43.2 km | 05:43:13 | 07:56/km日期: 2014-02-23 06:10 - 總爬升: 173 m - 平均心率: 114 - 卡路里: 2915 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'43" / 06'38" / 06'37" / 06'47" / 07'24" / 07'35" / 04'54" / 07'01" / 08'39" / 07'13" / 07'43" / 08'46" / 07'56" / 07'06" / 06'55" / 08'19" / 07'18" / 08'12" / 07'50" / 07'58" / 07'44" / 07'27" / 08'19" / 07'32" / 07'36" / 09'14" / 08'05" / 07'38" / 07'46" / 08'45" / 09'01" / 08'37" / 07'59" / 09'05" / 08'02" / 08'49" / 08'45" / 08'59" / 09'23" / 09'09" / 09'15" / 08'42" / 08'33" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1002 / 1002 |
| 2 | | 06'37" (+00'30") | 1002 / 2004 |
| 3 | | 06'37" (+00'30") | 997 / 3002 |
| 4 | | 06'43" (+00'36") | 1013 / 4016 |
| 5 | | 07'25" (+01'18") | 1003 / 5019 |
| 6 | | 06'07" | 1223 / 6242 |
| 7 | | 06'30" (+00'23") | 797 / 7039 |
| 8 | | 06'58" (+00'51") | 1002 / 8041 |
| 9 | | 08'39" (+02'32") | 1000 / 9042 |
| 10 | | 07'14" (+01'07") | 1004 / 10047 |
| 11 | | 07'45" (+01'38") | 998 / 11046 |
| 12 | | 08'43" (+02'36") | 999 / 12045 |
| 13 | | 07'57" (+01'50") | 1000 / 13046 |
| 14 | | 07'02" (+00'55") | 999 / 14045 |
| 15 | | 06'57" (+00'50") | 999 / 15045 |
| 16 | | 08'19" (+02'12") | 1007 / 16052 |
| 17 | | 07'14" (+01'07") | 1007 / 17060 |
| 18 | | 08'15" (+02'08") | 1003 / 18063 |
| 19 | | 07'49" (+01'42") | 1011 / 19075 |
| 20 | | 07'58" (+01'51") | 1006 / 20081 |
| 21 | | 07'42" (+01'35") | 1005 / 21086 |
| 22 | | 07'28" (+01'21") | 1008 / 22095 |
| 23 | | 08'19" (+02'12") | 1003 / 23099 |
| 24 | | 07'32" (+01'25") | 1001 / 24100 |
| 25 | | 07'38" (+01'31") | 998 / 25098 |
| 26 | | 09'14" (+03'07") | 998 / 26097 |
| 27 | | 08'10" (+02'03") | 1005 / 27102 |
| 28 | | 07'34" (+01'27") | 1008 / 28110 |
| 29 | | 08'03" (+01'56") | 1004 / 29115 |
| 30 | | 08'24" (+02'17") | 1003 / 30119 |
| 31 | | 09'01" (+02'54") | 991 / 31110 |
| 32 | | 08'36" (+02'29") | 1002 / 32113 |
| 33 | | 07'58" (+01'51") | 1003 / 33117 |
| 34 | | 09'02" (+02'55") | 998 / 34115 |
| 35 | | 08'07" (+02'00") | 1010 / 35125 |
| 36 | | 08'53" (+02'46") | 1008 / 36134 |
| 37 | | 08'56" (+02'49") | 1007 / 37141 |
| 38 | | 09'05" (+02'58") | 1000 / 38142 |
| 39 | | 09'00" (+02'53") | 1013 / 39156 |
| 40 | | 09'15" (+03'08") | 1000 / 40156 |
| 41 | | 09'10" (+03'03") | 1009 / 41166 |
| 42 | | 08'54" (+02'47") | 1002 / 42168 |
| 43 | | 08'02" (+01'55") | 998 / 43167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
43.18 km 
ASICS GEL-CUMULUS 13 累積 :
654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'47" | 00:26'45" |
| 5 | 07'24" | 00:34'09" |
| 6 | 07'35" | 00:41'44" |
| 7 | 04'54" | 00:46'38" |
| 8 | 07'01" | 00:53'39" |
| 9 | 08'39" | 01:02'18" |
| 10 | 07'13" | 01:09'31" |
| 11 | 07'43" | 01:17'14" |
| 12 | 08'46" | 01:26'00" |
| 13 | 07'56" | 01:33'56" |
| 14 | 07'06" | 01:41'02" |
| 15 | 06'55" | 01:47'57" |
| 16 | 08'19" | 01:56'16" |
| 17 | 07'18" | 02:03'34" |
| 18 | 08'12" | 02:11'46" |
| 19 | 07'50" | 02:19'36" |
| 20 | 07'58" | 02:27'34" |
| 21 | 07'44" | 02:35'18" |
| 22 | 07'27" | 02:42'45" |
| 23 | 08'19" | 02:51'04" |
| 24 | 07'32" | 02:58'36" |
| 25 | 07'36" | 03:06'12" |
| 26 | 09'14" | 03:15'26" |
| 27 | 08'05" | 03:23'31" |
| 28 | 07'38" | 03:31'09" |
| 29 | 07'46" | 03:38'55" |
| 30 | 08'45" | 03:47'40" |
| 31 | 09'01" | 03:56'41" |
| 32 | 08'37" | 04:05'18" |
| 33 | 07'59" | 04:13'17" |
| 34 | 09'05" | 04:22'22" |
| 35 | 08'02" | 04:30'24" |
| 36 | 08'49" | 04:39'13" |
| 37 | 08'45" | 04:47'58" |
| 38 | 08'59" | 04:56'57" |
| 39 | 09'23" | 05:06'20" |
| 40 | 09'09" | 05:15'29" |
| 41 | 09'15" | 05:24'44" |
| 42 | 08'42" | 05:33'26" |
| 43 | 08'33" | 05:41'59" |
| 43.2 | 06'53" | 05:43'13" |
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