10.0 km | 00:56:24 | 05:38/km日期: 2014-03-01 07:00 - 平均心率: 53 - 卡路里: 576 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'09" / 05'59" / 05'49" / 05'38" / 05'21" / 05'17" / 05'28" / 05'44" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1022 / 1022 |
| 2 | | 05'58" (+00'40") | 1000 / 2022 |
| 3 | | 05'49" (+00'31") | 1007 / 3030 |
| 4 | | 05'38" (+00'20") | 993 / 4024 |
| 5 | | 05'18" | 1009 / 5033 |
| 6 | | 05'19" (+00'01") | 1002 / 6036 |
| 7 | | 05'29" (+00'11") | 1004 / 7041 |
| 8 | | 05'44" (+00'26") | 1002 / 8044 |
| 9 | | 05'38" (+00'20") | 995 / 9039 |
| 10 | | 05'19" (+00'01") | 960 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
169.61 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'21" | 00:28'56" |
| 6 | 05'17" | 00:34'13" |
| 7 | 05'28" | 00:39'41" |
| 8 | 05'44" | 00:45'25" |
| 9 | 05'38" | 00:51'03" |
| 10.0 | 05'20" | 00:56'24" |
展開計圈分析
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