|  全馬 | 04:11:57 | 05:58/km | 第8馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 04:11:57 | | 總名次 | 402 / 1831 | | 分組名次 | 96 / 492 | | 平均速度 | 05:58/km |
Nick Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+00'38") | 00:54'10" | | 00:26'46" | | 00:27'29" (+00'43") | 00:54'59" (+00'49") | | 00:27'30" (+00'44") | | 00:28'16" (+01'30") | 00:57'54" (+03'44") | | 00:29'38" (+02'52") | | 00:31'16" (+04'30") | 01:05'19" (+11'09") | | 00:34'03" (+07'17") | |
日期: 2014-02-23 06:02 - 總爬升: 130 m - 平均心率: 158 - 卡路里: 4176 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'50") | 993 / 993 | | 2 | | 05'43" (+00'44") | 1008 / 2001 | | 3 | | 05'30" (+00'31") | 999 / 3000 | | 4 | | 05'19" (+00'20") | 1009 / 4009 | | 5 | | 04'59" | 1010 / 5020 |
| 6 | | 05'15" (+00'16") | 292 / 5312 | | 7 | | 05'07" (+00'08") | 1750 / 7063 | | 8 | | 05'25" (+00'26") | 1002 / 8065 | | 9 | | 05'30" (+00'31") | 1003 / 9068 | | 10 | | 05'36" (+00'37") | 999 / 10067 | | 11 | | 05'26" (+00'27") | 994 / 11061 | | 12 | | 05'27" (+00'28") | 1011 / 12073 | | 13 | | 05'37" (+00'38") | 994 / 13067 | | 14 | | 05'28" (+00'29") | 1010 / 14077 | | 15 | | 05'27" (+00'28") | 998 / 15076 | | 16 | | 05'33" (+00'34") | 998 / 16074 | | 17 | | 05'13" (+00'14") | 1018 / 17093 | | 18 | | 05'29" (+00'30") | 1003 / 18097 | | 19 | | 05'38" (+00'39") | 1007 / 19104 | | 20 | | 05'33" (+00'34") | 1009 / 20114 | | 21 | | 05'38" (+00'39") | 1005 / 21120 | | 22 | | 05'36" (+00'37") | 1009 / 22129 | | 23 | | 05'42" (+00'43") | 1004 / 23133 | | 24 | | 05'39" (+00'40") | 1004 / 24138 | | 25 | | 05'56" (+00'57") | 999 / 25138 | | 26 | | 05'46" (+00'47") | 1000 / 26138 | | 27 | | 06'00" (+01'01") | 1006 / 27144 | | 28 | | 05'50" (+00'51") | 1007 / 28152 | | 29 | | 05'58" (+00'59") | 1022 / 29175 | | 30 | | 05'48" (+00'49") | 992 / 30167 | | 31 | | 06'26" (+01'27") | 998 / 31166 | | 32 | | 06'04" (+01'05") | 1001 / 32167 | | 33 | | 06'40" (+01'41") | 1007 / 33175 | | 34 | | 06'02" (+01'03") | 1004 / 34180 | | 35 | | 06'05" (+01'06") | 1012 / 35192 | | 36 | | 07'16" (+02'17") | 1006 / 36199 | | 37 | | 06'27" (+01'28") | 1011 / 37210 | | 38 | | 07'05" (+02'06") | 1006 / 38216 | | 39 | | 06'20" (+01'21") | 1011 / 39228 | | 40 | | 06'52" (+01'53") | 1010 / 40239 | | 41 | | 07'02" (+02'03") | 998 / 41237 | | 42 | | 06'20" (+01'21") | 1006 / 42243 |
 桃園Nick Liao  桃園Nick Liao  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 194.90 km  Saucony Grid Type A5 累積 : 936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'44" | 00:11'33" | | 3 | 05'30" | 00:17'03" | | 4 | 05'20" | 00:22'23" | | 5 | 05'01" | 00:27'24" | | 6 | 05'42" | 00:33'06" | | 7 | 04'31" | 00:37'37" | | 8 | 05'28" | 00:43'05" | | 9 | 05'29" | 00:48'34" | | 10 | 05'36" | 00:54'10" | | 11 | 05'29" | 00:59'39" | | 12 | 05'27" | 01:05'06" | | 13 | 05'35" | 01:10'41" | | 14 | 05'32" | 01:16'13" | | 15 | 05'26" | 01:21'39" | | 16 | 05'30" | 01:27'09" | | 17 | 05'17" | 01:32'26" | | 18 | 05'29" | 01:37'55" | | 19 | 05'38" | 01:43'33" | | 20 | 05'36" | 01:49'09" | | 21 | 05'32" | 01:54'41" | | 22 | 05'40" | 02:00'21" | | 23 | 05'45" | 02:06'06" | | 24 | 05'39" | 02:11'45" | | 25 | 05'40" | 02:17'25" | | 26 | 06'00" | 02:23'25" | | 27 | 06'04" | 02:29'29" | | 28 | 05'48" | 02:35'17" | | 29 | 06'00" | 02:41'17" | | 30 | 05'46" | 02:47'03" | | 31 | 06'26" | 02:53'29" | | 32 | 06'04" | 02:59'33" | | 33 | 06'03" | 03:05'36" | | 34 | 06'38" | 03:12'14" | | 35 | 06'05" | 03:18'19" | | 36 | 07'18" | 03:25'37" | | 37 | 06'22" | 03:31'59" | | 38 | 07'09" | 03:39'08" | | 39 | 06'20" | 03:45'28" | | 40 | 06'54" | 03:52'22" | | 41 | 07'01" | 03:59'23" | | 42 | 06'21" | 04:05'44" | | 42.7 | 08'22" | 04:11'57" |
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