12.1 km | 01:17:58 | 06:28/km日期: 2018-07-09 18:52 - 平均心率: 145 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'32" / 06'22" / 08'19" / 06'24" / 06'35" / 07'57" / 06'36" / 06'31" / 07'29" / 06'30" / 06'26" / 06'34" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'23" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 06'33" (+00'18") | 1000 / 12000 |
| 13 | | 07'22" (+01'07") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 196.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 08'19" | 00:21'13" |
| 4 | 06'24" | 00:27'37" |
| 5 | 06'35" | 00:34'12" |
| 6 | 07'57" | 00:42'09" |
| 7 | 06'36" | 00:48'45" |
| 8 | 06'31" | 00:55'16" |
| 9 | 07'29" | 01:02'45" |
| 10 | 06'30" | 01:09'15" |
| 11 | 06'26" | 01:15'41" |
| 12 | 06'34" | 01:22'15" |
| 12.1 | 07'22" | 01:22'41" |
展開計圈分析
留言 
