10.0 km | 00:59:03 | 05:53/km日期: 2018-07-12 18:36 - 平均心率: 159 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 08'05" / 08'23" / 05'14" / 05'34" / 05'16" / 04'52" / 05'43" / 05'29" / 05'14" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'13") | 1000 / 1000 |
| 2 | | 08'22" (+03'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'42" (+00'51") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
172.42 km 
adidas boston boost 累積 :
839.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'23" | 00:16'28" |
| 3 | 05'14" | 00:21'42" |
| 4 | 05'34" | 00:27'16" |
| 5 | 05'16" | 00:32'32" |
| 6 | 04'52" | 00:37'24" |
| 7 | 05'43" | 00:43'07" |
| 8 | 05'29" | 00:48'36" |
| 9 | 05'14" | 00:53'50" |
| 10 | 05'11" | 00:59'01" |
| 10.0 | 04'06" | 00:59'04" |
展開計圈分析
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