10.4 km | 00:41:23 | 03:57/km日期: 2018-07-13 05:42 - 平均心率: 163 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 03'45" / 03'51" / 03'54" / 03'52" / 04'01" / 03'59" / 04'02" / 03'58" / 04'12" / 04'13" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 426 / 426 |
| 2 | | 03'51" (+00'13") | 432 / 858 |
| 3 | | 03'44" (+00'06") | 423 / 1281 |
| 4 | | 03'53" (+00'15") | 424 / 1706 |
| 5 | | 03'49" (+00'11") | 422 / 2128 |
| 6 | | 03'53" (+00'15") | 411 / 2540 |
| 7 | | 04'00" (+00'22") | 406 / 2947 |
| 8 | | 03'52" (+00'14") | 426 / 3374 |
| 9 | | 03'48" (+00'10") | 432 / 3806 |
| 10 | | 03'58" (+00'20") | 414 / 4221 |
| 11 | | 03'59" (+00'21") | 422 / 4643 |
| 12 | | 04'02" (+00'24") | 413 / 5057 |
| 13 | | 04'01" (+00'23") | 410 / 5467 |
| 14 | | 03'56" (+00'18") | 417 / 5885 |
| 15 | | 03'54" (+00'16") | 418 / 6303 |
| 16 | | 04'00" (+00'22") | 419 / 6723 |
| 17 | | 04'02" (+00'24") | 409 / 7132 |
| 18 | | 03'59" (+00'21") | 416 / 7549 |
| 19 | | 04'06" (+00'28") | 413 / 7962 |
| 20 | | 04'09" (+00'31") | 408 / 8370 |
| 21 | | 04'08" (+00'30") | 410 / 8781 |
| 22 | | 04'07" (+00'29") | 412 / 9193 |
| 23 | | 04'17" (+00'39") | 403 / 9597 |
| 24 | | 04'11" (+00'33") | 412 / 10009 |
| 25 | | 03'42" (+00'04") | 426 / 10436 |
| 26 | | 02'16" | 5 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 361.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'51" | 00:07'36" |
| 3 | 03'54" | 00:11'30" |
| 4 | 03'52" | 00:15'22" |
| 5 | 04'01" | 00:19'23" |
| 6 | 03'59" | 00:23'22" |
| 7 | 04'02" | 00:27'24" |
| 8 | 03'58" | 00:31'22" |
| 9 | 04'12" | 00:35'34" |
| 10 | 04'13" | 00:39'47" |
| 10.4 | 03'37" | 00:41'23" |
展開計圈分析
留言 
