22.0 km | 02:23:01 | 06:29/km日期: 2014-02-28 06:50 - 平均心率: 25 - 卡路里: 2102 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'39" / 06'24" / 06'58" / 06'53" / 07'04" / 07'00" / 06'58" / 06'52" / 06'13" / 06'12" / 06'15" / 06'00" / 06'05" / 06'05" / 05'50" / 05'47" / 07'20" / 06'59" / 05'59" / 06'03" / 06'04" / 06'31" / 21'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 306.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'58" | 00:20'01" |
| 4 | 06'53" | 00:26'54" |
| 5 | 07'04" | 00:33'58" |
| 6 | 07'00" | 00:40'58" |
| 7 | 06'58" | 00:47'56" |
| 8 | 06'52" | 00:54'48" |
| 9 | 06'13" | 01:01'01" |
| 10 | 06'12" | 01:07'13" |
| 11 | 06'15" | 01:13'28" |
| 12 | 06'00" | 01:19'28" |
| 13 | 06'05" | 01:25'33" |
| 14 | 06'05" | 01:31'38" |
| 15 | 05'50" | 01:37'28" |
| 16 | 05'47" | 01:43'15" |
| 17 | 07'20" | 01:50'35" |
| 18 | 06'59" | 01:57'34" |
| 19 | 05'59" | 02:03'33" |
| 20 | 06'03" | 02:09'36" |
| 21 | 06'04" | 02:15'40" |
| 22 | 06'31" | 02:22'11" |
| 22.0 | 21'22" | 02:23'01" |
留言 
