10.0 km | 01:00:35 | 06:03/km日期: 2018-07-12 05:17 - 平均心率: 157 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'44" / 05'54" / 06'07" / 06'14" / 06'10" / 06'11" / 06'18" / 06'08" / 06'12" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'04" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 06'07" | 00:17'45" |
| 4 | 06'14" | 00:23'59" |
| 5 | 06'10" | 00:30'09" |
| 6 | 06'11" | 00:36'20" |
| 7 | 06'18" | 00:42'38" |
| 8 | 06'08" | 00:48'46" |
| 9 | 06'12" | 00:54'58" |
| 10 | 05'33" | 01:00'31" |
| 10.0 | 05'03" | 01:00'35" |
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