23.0 km | 02:47:02 | 07:15/km日期: 2018-07-08 06:11 - 總爬升: 313 m - 平均心率: 160 - 卡路里: 1252 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'52" / 06'11" / 06'03" / 09'06" / 06'45" / 06'36" / 06'24" / 06'23" / 06'32" / 06'13" / 06'03" / 12'06" / 05'52" / 05'37" / 05'42" / 07'39" / 05'28" / 06'03" / 07'03" / 10'41" / 06'06" / 10'38" / 10'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 09'06" (+03'38") | 1000 / 4000 |
| 5 | | 06'45" (+01'17") | 1000 / 5000 |
| 6 | | 06'35" (+01'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'55") | 1000 / 7000 |
| 8 | | 06'23" (+00'55") | 1000 / 8000 |
| 9 | | 06'31" (+01'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'45") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 12'05" (+06'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'42" (+00'14") | 1000 / 15000 |
| 16 | | 07'38" (+02'10") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 06'03" (+00'35") | 1000 / 18000 |
| 19 | | 07'02" (+01'34") | 1000 / 19000 |
| 20 | | 10'40" (+05'12") | 1000 / 20000 |
| 21 | | 06'06" (+00'38") | 1000 / 21000 |
| 22 | | 10'38" (+05'10") | 1000 / 22000 |
| 23 | | 10'55" (+05'27") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
96.09 km 
nike zoom flyknit streak 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 06'03" | 00:19'06" |
| 4 | 09'06" | 00:28'12" |
| 5 | 06'45" | 00:34'57" |
| 6 | 06'36" | 00:41'33" |
| 7 | 06'24" | 00:47'57" |
| 8 | 06'23" | 00:54'20" |
| 9 | 06'32" | 01:00'52" |
| 10 | 06'13" | 01:07'05" |
| 11 | 06'03" | 01:13'08" |
| 12 | 12'06" | 01:25'14" |
| 13 | 05'52" | 01:31'06" |
| 14 | 05'37" | 01:36'43" |
| 15 | 05'42" | 01:42'25" |
| 16 | 07'39" | 01:50'04" |
| 17 | 05'28" | 01:55'32" |
| 18 | 06'03" | 02:01'35" |
| 19 | 07'03" | 02:08'38" |
| 20 | 10'41" | 02:19'19" |
| 21 | 06'06" | 02:25'25" |
| 22 | 10'38" | 02:36'03" |
| 23 | 10'56" | 02:46'59" |
| 23.0 | 13'15" | 02:47'03" |
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