15.0 km | 01:27:25 | 05:49/km日期: 2018-07-13 16:59 - 平均心率: 137 - 卡路里: 829 Cal - 平均步頻: 184
Pace: 04'52" / 04'29" / 04'36" / 04'43" / 04'56" / 05'12" / 04'51" / 05'18" / 04'58" / 05'08" / 05'13" / 05'09" / 06'09" / 05'01" / 04'50" / 04'54" / 04'58" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
400.00 km 
美津濃 R20白 累積 :
1917.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'29" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'56" | 00:23'36" |
| 6 | 05'12" | 00:28'48" |
| 7 | 04'51" | 00:33'39" |
| 8 | 05'18" | 00:38'57" |
| 9 | 04'58" | 00:43'55" |
| 10 | 05'08" | 00:49'03" |
| 11 | 05'13" | 00:54'16" |
| 12 | 05'09" | 00:59'25" |
| 13 | 06'09" | 01:05'34" |
| 14 | 05'01" | 01:10'35" |
| 15 | 04'50" | 01:15'25" |
| 16 | 04'54" | 01:20'19" |
| 17 | 04'58" | 01:25'17" |
| 17.5 | 05'02" | 01:28'01" |
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