15.7 km | 01:12:31 | 04:36/km日期: 2014-03-01 06:39 - 地點: 河濱公園 - 天氣: 陰 - 卡路里: 920 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'28" / 04'40" / 04'28" / 04'28" / 04'28" / 04'36" / 04'48" / 04'40" / 04'36" / 04'32" / 04'36" / 04'40" / 04'44" / 04'40" / 04'48" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'03") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1002 / 2003 |
| 3 | | 04'29" (+00'01") | 1000 / 3003 |
| 4 | | 04'29" (+00'01") | 996 / 3999 |
| 5 | | 04'28" | 1012 / 5011 |
| 6 | | 04'35" (+00'07") | 986 / 5997 |
| 7 | | 04'50" (+00'22") | 1004 / 7000 |
| 8 | | 04'38" (+00'10") | 1004 / 8006 |
| 9 | | 04'38" (+00'10") | 991 / 8997 |
| 10 | | 04'32" (+00'04") | 999 / 9996 |
| 11 | | 04'38" (+00'10") | 1004 / 11001 |
| 12 | | 04'39" (+00'11") | 1002 / 12003 |
| 13 | | 04'42" (+00'14") | 992 / 12995 |
| 14 | | 04'40" (+00'12") | 999 / 13994 |
| 15 | | 04'53" (+00'25") | 1008 / 15002 |
| 16 | | 04'23" | 691 / 15693 |
3月累積里程 :
243.38 km 
MIZUNO WAVE ELIXIR 7 累積 :
1176.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'40" | 00:09'08" |
| 3 | 04'28" | 00:13'36" |
| 4 | 04'28" | 00:18'04" |
| 5 | 04'28" | 00:22'32" |
| 6 | 04'36" | 00:27'08" |
| 7 | 04'48" | 00:31'56" |
| 8 | 04'40" | 00:36'36" |
| 9 | 04'36" | 00:41'12" |
| 10 | 04'32" | 00:45'44" |
| 11 | 04'36" | 00:50'20" |
| 12 | 04'40" | 00:55'00" |
| 13 | 04'44" | 00:59'44" |
| 14 | 04'40" | 01:04'24" |
| 15 | 04'48" | 01:09'12" |
| 15.7 | 04'37" | 01:12'24" |
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