25.8 km | 02:59:32 | 06:57/km日期: 2018-07-15 04:59 - 總爬升: 845 m - 地點: 龍泉路～長城溪～鹿母潭 - 天氣: 大熱天 - 平均心率: 145 - 卡路里: 1490 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 06'40" / 07'48" / 07'16" / 08'14" / 09'00" / 06'41" / 07'28" / 05'33" / 06'31" / 06'04" / 06'15" / 06'48" / 10'36" / 05'40" / 05'29" / 05'43" / 05'42" / 10'37" / 08'01" / 09'57" / 07'19" / 06'25" / 06'12" / 05'33" / 06'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 |
| 2 | | 07'47" (+02'18") | 1000 / 2000 |
| 3 | | 07'16" (+01'47") | 1000 / 3000 |
| 4 | | 08'13" (+02'44") | 1000 / 4000 |
| 5 | | 09'00" (+03'31") | 1000 / 5000 |
| 6 | | 06'41" (+01'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" (+01'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'46") | 1000 / 11000 |
| 12 | | 06'40" (+01'11") | 1000 / 12000 |
| 13 | | 10'43" (+05'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 10'37" (+05'08") | 1000 / 18000 |
| 19 | | 08'00" (+02'31") | 1000 / 19000 |
| 20 | | 08'38" (+03'09") | 1000 / 20000 |
| 21 | | 07'20" (+01'51") | 1000 / 21000 |
| 22 | | 06'23" (+00'54") | 1000 / 22000 |
| 23 | | 06'12" (+00'43") | 1000 / 23000 |
| 24 | | 05'32" (+00'03") | 1000 / 24000 |
| 25 | | 06'11" (+00'42") | 1000 / 25000 |
| 26 | | 05'43" (+00'14") | 796 / 25796 |
金門青岐．黝黑｜
金門青岐．黝黑｜
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