10.5 km | 00:55:19 | 05:17/km日期: 2018-07-15 19:12 - 總爬升: 428 m - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'14" / 04'47" / 05'12" / 05'24" / 05'16" / 05'28" / 05'18" / 05'25" / 05'32" / 05'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'24" (+00'37") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 118.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 05'12" | 00:15'13" |
| 4 | 05'24" | 00:20'37" |
| 5 | 05'16" | 00:25'53" |
| 6 | 05'28" | 00:31'21" |
| 7 | 05'18" | 00:36'39" |
| 8 | 05'25" | 00:42'04" |
| 9 | 05'32" | 00:47'36" |
| 10 | 05'25" | 00:53'01" |
| 10.5 | 05'03" | 00:55'20" |
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