11.0 km | 00:56:21 | 05:07/km日期: 2018-07-16 19:05 - 地點: 探索公園 - 天氣: 晴 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 06'46" / 05'19" / 05'14" / 06'21" / 05'41" / 06'00" / 13'29" / 05'29" / 05'22" / 04'54" / 41'27" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+01'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 06'03" (+01'31") | 1000 / 11000 |
| 12 | | 10'51" (+06'19") | 13 / 11013 |
晚上附近公園跑跑，最後一圈遇到朋友（政瑋）來找我，聊了一會最後再緩跑一圈收操。
7月累積里程 : 170.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'19" | 00:12'05" |
| 3 | 05'14" | 00:17'19" |
| 4 | 06'21" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 06'00" | 00:35'21" |
| 7 | 13'29" | 00:48'50" |
| 8 | 05'29" | 00:54'19" |
| 9 | 05'22" | 00:59'41" |
| 10 | 04'54" | 01:04'35" |
| 11 | 41'27" | 01:46'02" |
| 11.0 | 10'14" | 01:46'10" |
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