12.7 km | 01:37:01 | 07:38/km日期: 2018-07-15 06:03 - 平均心率: 158 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 05'42" / 05'31" / 05'53" / 05'53" / 06'52" / 06'43" / 15'25" / 06'36" / 08'08" / 07'22" / 07'52" / 08'43" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+01'22") | 1000 / 5000 |
| 6 | | 06'42" (+01'12") | 1000 / 6000 |
| 7 | | 15'24" (+09'54") | 1000 / 7000 |
| 8 | | 06'36" (+01'06") | 1000 / 8000 |
| 9 | | 08'08" (+02'38") | 1000 / 9000 |
| 10 | | 07'21" (+01'51") | 1000 / 10000 |
| 11 | | 07'47" (+02'17") | 1000 / 11000 |
| 12 | | 08'47" (+03'17") | 1000 / 12000 |
| 13 | | 09'13" (+03'43") | 688 / 12688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 55.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'53" | 00:17'06" |
| 4 | 05'53" | 00:22'59" |
| 5 | 06'52" | 00:29'51" |
| 6 | 06'43" | 00:36'34" |
| 7 | 15'25" | 00:51'59" |
| 8 | 06'36" | 00:58'35" |
| 9 | 08'08" | 01:06'43" |
| 10 | 07'22" | 01:14'05" |
| 11 | 07'52" | 01:21'57" |
| 12 | 08'43" | 01:30'40" |
| 12.7 | 09'13" | 01:37'01" |
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