19.2 km | 01:43:25 | 05:23/km日期: 2014-03-01 05:33 - 地點: 新海橋至中正橋 - 平均心率: 97 - 卡路里: 1634 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'21" / 05'40" / 05'30" / 05'07" / 05'09" / 05'13" / 05'39" / 05'18" / 05'07" / 04'51" / 05'09" / 05'14" / 05'16" / 05'16" / 05'30" / 05'18" / 05'18" / 05'25" / 05'48" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'32") | 405 / 405 |
2 | | 04'39" (+00'26") | 411 / 817 |
3 | | 05'55" (+01'42") | 407 / 1224 |
4 | | 05'38" (+01'25") | 399 / 1624 |
5 | | 05'34" (+01'21") | 403 / 2027 |
6 | | 05'26" (+01'13") | 401 / 2428 |
7 | | 05'28" (+01'15") | 398 / 2827 |
8 | | 05'10" (+00'57") | 399 / 3226 |
9 | | 05'11" (+00'58") | 404 / 3631 |
10 | | 05'11" (+00'58") | 407 / 4039 |
11 | | 05'10" (+00'57") | 405 / 4444 |
12 | | 05'08" (+00'55") | 395 / 4840 |
13 | | 05'09" (+00'56") | 407 / 5247 |
14 | | 05'06" (+00'53") | 407 / 5655 |
15 | | 05'22" (+01'09") | 399 / 6055 |
16 | | 05'25" (+01'12") | 408 / 6463 |
17 | | 05'54" (+01'41") | 395 / 6858 |
18 | | 05'32" (+01'19") | 406 / 7264 |
19 | | 05'15" (+01'02") | 399 / 7664 |
20 | | 05'12" (+00'59") | 406 / 8071 |
21 | | 05'10" (+00'57") | 392 / 8463 |
22 | | 05'04" (+00'51") | 417 / 8880 |
23 | | 05'12" (+00'59") | 399 / 9280 |
24 | | 04'59" (+00'46") | 394 / 9674 |
25 | | 04'13" | 409 / 10084 |
26 | | 05'40" (+01'27") | 393 / 10477 |
27 | | 04'57" (+00'44") | 403 / 10881 |
28 | | 05'06" (+00'53") | 400 / 11282 |
29 | | 05'11" (+00'58") | 407 / 11689 |
30 | | 05'18" (+01'05") | 404 / 12093 |
31 | | 05'20" (+01'07") | 405 / 12498 |
32 | | 05'13" (+01'00") | 401 / 12900 |
33 | | 05'15" (+01'02") | 399 / 13300 |
34 | | 05'16" (+01'03") | 407 / 13707 |
35 | | 05'07" (+00'54") | 396 / 14103 |
36 | | 05'30" (+01'17") | 408 / 14512 |
37 | | 05'42" (+01'29") | 405 / 14918 |
38 | | 05'09" (+00'56") | 400 / 15318 |
39 | | 05'24" (+01'11") | 403 / 15721 |
40 | | 05'16" (+01'03") | 407 / 16129 |
41 | | 05'12" (+00'59") | 403 / 16533 |
42 | | 05'24" (+01'11") | 403 / 16936 |
43 | | 05'20" (+01'07") | 393 / 17330 |
44 | | 05'25" (+01'12") | 405 / 17735 |
45 | | 05'29" (+01'16") | 403 / 18139 |
46 | | 05'25" (+01'12") | 393 / 18532 |
47 | | 06'09" (+01'56") | 414 / 18947 |
48 | | 07'12" (+02'59") | 365 / 19312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 331.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'40" | 00:11'01" |
3 | 05'30" | 00:16'31" |
4 | 05'07" | 00:21'38" |
5 | 05'09" | 00:26'47" |
6 | 05'13" | 00:32'00" |
7 | 05'39" | 00:37'39" |
8 | 05'18" | 00:42'57" |
9 | 05'07" | 00:48'04" |
10 | 04'51" | 00:52'55" |
11 | 05'09" | 00:58'04" |
12 | 05'14" | 01:03'18" |
13 | 05'16" | 01:08'34" |
14 | 05'16" | 01:13'50" |
15 | 05'30" | 01:19'20" |
16 | 05'18" | 01:24'38" |
17 | 05'18" | 01:29'56" |
18 | 05'25" | 01:35'21" |
19 | 05'48" | 01:41'09" |
19.2 | 13'44" | 01:43'25" |