26.2 km | 02:32:11 | 05:47/km日期: 2014-03-03 20:02 - 總爬升: 203 m - 地點: 木柵萬壽橋-公館 - 天氣: 陰 - 卡路里: 1991 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'36" / 05'53" / 05'50" / 05'45" / 06'00" / 06'17" / 05'36" / 05'20" / 05'51" / 05'49" / 06'03" / 05'47" / 05'51" / 05'42" / 05'32" / 05'40" / 05'42" / 05'49" / 05'32" / 05'23" / 05'53" / 05'49" / 05'39" / 05'41" / 05'41" / 06'02" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 5032 / 5032 |
| 2 | | 05'46" (+00'09") | 5023 / 10056 |
| 3 | | 05'46" (+00'09") | 5030 / 15086 |
| 4 | | 05'37" | 5047 / 20133 |
| 5 | | 05'45" (+00'08") | 5027 / 25161 |
| 6 | | 06'00" (+00'23") | 1257 / 26419 |
3月累積里程 :
511.11 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'53" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 06'17" | 00:35'21" |
| 7 | 05'36" | 00:40'57" |
| 8 | 05'20" | 00:46'17" |
| 9 | 05'51" | 00:52'08" |
| 10 | 05'49" | 00:57'57" |
| 11 | 06'03" | 01:04'00" |
| 12 | 05'47" | 01:09'47" |
| 13 | 05'51" | 01:15'38" |
| 14 | 05'42" | 01:21'20" |
| 15 | 05'32" | 01:26'52" |
| 16 | 05'40" | 01:32'32" |
| 17 | 05'42" | 01:38'14" |
| 18 | 05'49" | 01:44'03" |
| 19 | 05'32" | 01:49'35" |
| 20 | 05'23" | 01:54'58" |
| 21 | 05'53" | 02:00'51" |
| 22 | 05'49" | 02:06'40" |
| 23 | 05'39" | 02:12'19" |
| 24 | 05'41" | 02:18'00" |
| 25 | 05'41" | 02:23'41" |
| 26 | 06'02" | 02:29'43" |
| 26.2 | 10'19" | 02:32'11" |
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