10.1 km | 00:57:05 | 05:40/km日期: 2018-07-17 18:04 - 地點: 西勢河堤 - 天氣: 晴熱 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'40" / 05'19" / 05'09" / 06'24" / 07'37" / 04'49" / 11'40" / 06'07" / 06'41" / 07'46" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+01'18") | 1000 / 8000 |
| 9 | | 06'41" (+01'53") | 1000 / 9000 |
| 10 | | 07'22" (+02'34") | 1000 / 10000 |
| 11 | | 02'45" | 68 / 10068 |
7月累積里程 : 170.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 06'24" | 00:22'32" |
| 5 | 07'37" | 00:30'09" |
| 6 | 04'49" | 00:34'58" |
| 7 | 11'40" | 00:46'38" |
| 8 | 06'07" | 00:52'45" |
| 9 | 06'41" | 00:59'26" |
| 10 | 07'46" | 01:07'12" |
| 10.1 | 02'54" | 01:07'24" |
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