31.4 km | 02:35:59 | 04:57/km日期: 2014-03-03 13:27 - 地點: 河濱公園 - 天氣: 陰 - 卡路里: 1840 Cal - 溫度: 17°C - 濕度: 80%
Pace: 04'48" / 04'56" / 04'56" / 04'52" / 04'56" / 04'44" / 05'04" / 04'48" / 04'56" / 04'48" / 04'56" / 04'44" / 05'00" / 04'48" / 05'08" / 04'56" / 05'00" / 05'04" / 05'04" / 05'04" / 05'08" / 05'00" / 04'48" / 05'08" / 05'20" / 04'52" / 04'56" / 05'00" / 05'00" / 05'04" / 04'56" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1002 / 1002 |
| 2 | | 04'55" (+00'10") | 1002 / 2005 |
| 3 | | 04'56" (+00'11") | 997 / 3002 |
| 4 | | 04'53" (+00'08") | 1006 / 4008 |
| 5 | | 04'54" (+00'09") | 993 / 5002 |
| 6 | | 04'45" | 1008 / 6010 |
| 7 | | 05'07" (+00'22") | 1000 / 7010 |
| 8 | | 04'46" (+00'01") | 990 / 8000 |
| 9 | | 04'59" (+00'14") | 1002 / 9004 |
| 10 | | 04'47" (+00'02") | 1002 / 10007 |
| 11 | | 04'55" (+00'10") | 1000 / 11008 |
| 12 | | 04'45" | 995 / 12002 |
| 13 | | 04'58" (+00'13") | 1004 / 13006 |
| 14 | | 04'51" (+00'06") | 987 / 13993 |
| 15 | | 05'11" (+00'26") | 1002 / 14996 |
| 16 | | 04'50" (+00'05") | 1004 / 16001 |
| 17 | | 05'00" (+00'15") | 994 / 16996 |
| 18 | | 05'07" (+00'22") | 1006 / 18002 |
| 19 | | 05'05" (+00'20") | 995 / 18997 |
| 20 | | 05'04" (+00'19") | 998 / 19995 |
| 21 | | 05'05" (+00'20") | 1006 / 21002 |
| 22 | | 05'01" (+00'16") | 995 / 21997 |
| 23 | | 04'46" (+00'01") | 1000 / 22998 |
| 24 | | 05'10" (+00'25") | 995 / 23993 |
| 25 | | 05'24" (+00'39") | 998 / 24991 |
| 26 | | 04'49" (+00'04") | 1008 / 25999 |
| 27 | | 04'58" (+00'13") | 993 / 26992 |
| 28 | | 05'00" (+00'15") | 1000 / 27992 |
| 29 | | 05'01" (+00'16") | 994 / 28986 |
| 30 | | 05'04" (+00'19") | 1000 / 29986 |
| 31 | | 04'56" (+00'11") | 999 / 30985 |
| 32 | | 04'58" (+00'13") | 385 / 31370 |
馬拉松配速練習PART2，好像上次的配法比較好......
3月累積里程 :
243.38 km 
MIZUNO WAVE MERCURY 2 WIDE 累積 :
1130.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 04'56" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 05'04" | 00:34'16" |
| 8 | 04'48" | 00:39'04" |
| 9 | 04'56" | 00:44'00" |
| 10 | 04'48" | 00:48'48" |
| 11 | 04'56" | 00:53'44" |
| 12 | 04'44" | 00:58'28" |
| 13 | 05'00" | 01:03'28" |
| 14 | 04'48" | 01:08'16" |
| 15 | 05'08" | 01:13'24" |
| 16 | 04'56" | 01:18'20" |
| 17 | 05'00" | 01:23'20" |
| 18 | 05'04" | 01:28'24" |
| 19 | 05'04" | 01:33'28" |
| 20 | 05'04" | 01:38'32" |
| 21 | 05'08" | 01:43'40" |
| 22 | 05'00" | 01:48'40" |
| 23 | 04'48" | 01:53'28" |
| 24 | 05'08" | 01:58'36" |
| 25 | 05'20" | 02:03'56" |
| 26 | 04'52" | 02:08'48" |
| 27 | 04'56" | 02:13'44" |
| 28 | 05'00" | 02:18'44" |
| 29 | 05'00" | 02:23'44" |
| 30 | 05'04" | 02:28'48" |
| 31 | 04'56" | 02:33'44" |
| 31.4 | 05'45" | 02:35'52" |
展開計圈分析
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