44.4 km | 06:07:28 | 08:16/km日期: 2018-07-21 05:14 - 總爬升: 983 m - 平均心率: 160 - 卡路里: 3109 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'17" / 06'44" / 05'56" / 06'52" / 07'06" / 05'49" / 05'55" / 05'49" / 06'49" / 06'38" / 06'34" / 06'34" / 07'01" / 05'57" / 06'35" / 06'23" / 06'55" / 07'05" / 07'16" / 12'39" / 20'21" / 14'27" / 12'31" / 16'45" / 06'48" / 06'58" / 06'43" / 06'56" / 08'16" / 09'21" / 08'55" / 06'37" / 06'56" / 07'22" / 07'19" / 09'24" / 07'11" / 08'10" / 07'04" / 12'48" / 09'18" / 09'21" / 08'16" / 07'54" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'51" (+01'02") | 1000 / 4000 |
| 5 | | 07'05" (+01'16") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'58" (+01'09") | 684 / 8684 |
| 10 | | 06'38" (+00'49") | 1000 / 9684 |
| 11 | | 06'26" (+00'37") | 1000 / 10684 |
| 12 | | 06'32" (+00'43") | 1000 / 11684 |
| 13 | | 06'52" (+01'03") | 1000 / 12684 |
| 14 | | 06'20" (+00'31") | 1000 / 13684 |
| 15 | | 06'23" (+00'34") | 1000 / 14684 |
| 16 | | 06'23" (+00'34") | 1000 / 15684 |
| 17 | | 06'35" (+00'46") | 368 / 16053 |
| 18 | | 06'57" (+01'08") | 1000 / 17053 |
| 19 | | 07'10" (+01'21") | 1000 / 18053 |
| 20 | | 07'12" (+01'23") | 1000 / 19053 |
| 21 | | 13'11" (+07'22") | 1000 / 20053 |
| 22 | | 20'09" (+14'20") | 1000 / 21053 |
| 23 | | 14'36" (+08'47") | 1000 / 22053 |
| 24 | | 11'59" (+06'10") | 1000 / 23053 |
| 25 | | 16'42" (+10'53") | 1000 / 24053 |
| 26 | | 06'46" (+00'57") | 1000 / 25053 |
| 27 | | 06'54" (+01'05") | 1000 / 26053 |
| 28 | | 06'45" (+00'56") | 1000 / 27053 |
| 29 | | 07'15" (+01'26") | 1000 / 28053 |
| 30 | | 07'57" (+02'08") | 1000 / 29053 |
| 31 | | 09'37" (+03'48") | 1000 / 30053 |
| 32 | | 08'44" (+02'55") | 1000 / 31053 |
| 33 | | 06'33" (+00'44") | 1000 / 32053 |
| 34 | | 06'50" (+01'01") | 1000 / 33053 |
| 35 | | 07'20" (+01'31") | 1000 / 34053 |
| 36 | | 07'19" (+01'30") | 1000 / 35053 |
| 37 | | 09'27" (+03'38") | 1000 / 36053 |
| 38 | | 07'26" (+01'37") | 1000 / 37053 |
| 39 | | 08'00" (+02'11") | 1000 / 38053 |
| 40 | | 07'12" (+01'23") | 1000 / 39053 |
| 41 | | 12'29" (+06'40") | 1000 / 40053 |
| 42 | | 09'25" (+03'36") | 1000 / 41053 |
| 43 | | 09'36" (+03'47") | 1000 / 42053 |
| 44 | | 07'53" (+02'04") | 1000 / 43053 |
| 45 | | 08'00" (+02'11") | 1000 / 44053 |
| 46 | | 12'08" (+06'19") | 377 / 44431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'44" | 00:13'01" |
| 3 | 05'56" | 00:18'57" |
| 4 | 06'52" | 00:25'49" |
| 5 | 07'06" | 00:32'55" |
| 6 | 05'49" | 00:38'44" |
| 7 | 05'55" | 00:44'39" |
| 8 | 05'49" | 00:50'28" |
| 9 | 06'49" | 00:57'17" |
| 10 | 06'38" | 01:03'55" |
| 11 | 06'34" | 01:10'29" |
| 12 | 06'34" | 01:17'03" |
| 13 | 07'01" | 01:24'04" |
| 14 | 05'57" | 01:30'01" |
| 15 | 06'35" | 01:36'36" |
| 16 | 06'23" | 01:42'59" |
| 17 | 06'55" | 01:49'54" |
| 18 | 07'05" | 01:56'59" |
| 19 | 07'16" | 02:04'15" |
| 20 | 12'39" | 02:16'54" |
| 21 | 20'21" | 02:37'15" |
| 22 | 14'27" | 02:51'42" |
| 23 | 12'31" | 03:04'13" |
| 24 | 16'45" | 03:20'58" |
| 25 | 06'48" | 03:27'46" |
| 26 | 06'58" | 03:34'44" |
| 27 | 06'43" | 03:41'27" |
| 28 | 06'56" | 03:48'23" |
| 29 | 08'16" | 03:56'39" |
| 30 | 09'21" | 04:06'00" |
| 31 | 08'55" | 04:14'55" |
| 32 | 06'37" | 04:21'32" |
| 33 | 06'56" | 04:28'28" |
| 34 | 07'22" | 04:35'50" |
| 35 | 07'19" | 04:43'09" |
| 36 | 09'24" | 04:52'33" |
| 37 | 07'11" | 04:59'44" |
| 38 | 08'10" | 05:07'54" |
| 39 | 07'04" | 05:14'58" |
| 40 | 12'48" | 05:27'46" |
| 41 | 09'18" | 05:37'04" |
| 42 | 09'21" | 05:46'25" |
| 43 | 08'16" | 05:54'41" |
| 44 | 07'54" | 06:02'35" |
| 44.4 | 11'24" | 06:07'30" |
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