11.4 km | 01:18:30 | 06:52/km日期: 2018-07-19 18:22 - 總爬升: 223 m - 卡路里: 593 Cal - 總步數: 13080 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 07'48" / 06'27" / 06'32" / 06'33" / 06'37" / 06'27" / 06'41" / 06'34" / 06'38" / 08'17" / 08'14" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'18") | 1009 / 1009 | 155 / 83 |
| 2 | | 06'25" | 1004 / 2013 | 182 / 85 |
| 3 | | 06'30" (+00'05") | 1002 / 3016 | 178 / 86 |
| 4 | | 06'33" (+00'08") | 1009 / 4026 | 176 / 86 |
| 5 | | 06'31" (+00'06") | 1004 / 5030 | 175 / 87 |
| 6 | | 06'25" | 1003 / 6034 | 178 / 87 |
| 7 | | 06'40" (+00'15") | 1002 / 7036 | 180 / 83 |
| 8 | | 06'33" (+00'08") | 1000 / 8037 | 176 / 86 |
| 9 | | 06'38" (+00'13") | 1008 / 9045 | 179 / 84 |
| 10 | | 08'12" (+01'47") | 1001 / 10046 | 135 / 89 |
| 11 | | 08'16" (+01'51") | 1002 / 11048 | 137 / 87 |
| 12 | | 06'57" (+00'32") | 234 / 11283 | 144 / 99 |
7月累積里程 :
300.32 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'27" | 00:14'15" |
| 3 | 06'32" | 00:20'47" |
| 4 | 06'33" | 00:27'20" |
| 5 | 06'37" | 00:33'57" |
| 6 | 06'27" | 00:40'24" |
| 7 | 06'41" | 00:47'05" |
| 8 | 06'34" | 00:53'39" |
| 9 | 06'38" | 01:00'17" |
| 10 | 08'17" | 01:08'34" |
| 11 | 08'14" | 01:16'48" |
| 11.2 | 07'14" | 01:18'30" |
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