15.0 km | 01:27:43 | 05:50/km日期: 2018-07-20 05:40 - 總爬升: 296 m - 平均心率: 141 - 卡路里: 810 Cal - 總步數: 16928 - 平均步頻: 192 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 05'51" / 05'15" / 05'17" / 05'05" / 05'03" / 05'00" / 05'03" / 05'28" / 05'37" / 06'05" / 09'30" / 05'40" / 06'07" / 05'47" / 06'42" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'54") | 1004 / 1004 | 172 / 99 |
| 2 | | 05'14" (+00'18") | 1001 / 2005 | 180 / 105 |
| 3 | | 05'15" (+00'19") | 1005 / 3011 | 186 / 101 |
| 4 | | 05'06" (+00'10") | 1005 / 4017 | 185 / 105 |
| 5 | | 05'01" (+00'05") | 1005 / 5023 | 185 / 107 |
| 6 | | 04'56" | 1002 / 6025 | 188 / 107 |
| 7 | | 05'03" (+00'07") | 1008 / 7033 | 187 / 105 |
| 8 | | 05'24" (+00'28") | 1000 / 8034 | 186 / 98 |
| 9 | | 05'36" (+00'40") | 1000 / 9035 | 186 / 95 |
| 10 | | 06'07" (+01'11") | 1009 / 10044 | 194 / 83 |
| 11 | | 09'27" (+04'31") | 1000 / 11044 | 226 / 46 |
| 12 | | 05'38" (+00'42") | 1001 / 12046 | 185 / 95 |
| 13 | | 06'09" (+01'13") | 1000 / 13046 | 203 / 80 |
| 14 | | 05'47" (+00'51") | 1007 / 14054 | 190 / 90 |
| 15 | | 06'39" (+01'43") | 1000 / 15054 | 203 / 73 |
| 16 | | 10'38" (+05'42") | 9 / 15064 | 160 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 224.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'05" | 00:21'28" |
| 5 | 05'03" | 00:26'31" |
| 6 | 05'00" | 00:31'31" |
| 7 | 05'03" | 00:36'34" |
| 8 | 05'28" | 00:42'02" |
| 9 | 05'37" | 00:47'39" |
| 10 | 06'05" | 00:53'44" |
| 11 | 09'30" | 01:03'14" |
| 12 | 05'40" | 01:08'54" |
| 13 | 06'07" | 01:15'01" |
| 14 | 05'47" | 01:20'48" |
| 15 | 06'42" | 01:27'30" |
| 15.0 | 23'02" | 01:27'43" |
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