11.0 km | 00:59:28 | 05:24/km日期: 2014-03-04 15:09 - 地點: 新莊運動公園 - 卡路里: 883 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'13" / 05'25" / 05'28" / 05'30" / 05'23" / 05'22" / 05'15" / 05'21" / 05'27" / 05'07" / 05'27" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 398 / 398 |
| 2 | | 05'12" (+00'24") | 403 / 802 |
| 3 | | 05'33" (+00'45") | 404 / 1206 |
| 4 | | 05'20" (+00'32") | 402 / 1609 |
| 5 | | 05'27" (+00'39") | 402 / 2011 |
| 6 | | 05'35" (+00'47") | 405 / 2417 |
| 7 | | 06'06" (+01'18") | 398 / 2815 |
| 8 | | 04'54" (+00'06") | 414 / 3229 |
| 9 | | 05'15" (+00'27") | 399 / 3629 |
| 10 | | 05'32" (+00'44") | 405 / 4035 |
| 11 | | 05'22" (+00'34") | 403 / 4438 |
| 12 | | 05'13" (+00'25") | 398 / 4837 |
| 13 | | 05'35" (+00'47") | 405 / 5242 |
| 14 | | 05'19" (+00'31") | 400 / 5642 |
| 15 | | 05'21" (+00'33") | 410 / 6053 |
| 16 | | 04'55" (+00'07") | 399 / 6453 |
| 17 | | 05'28" (+00'40") | 401 / 6855 |
| 18 | | 05'23" (+00'35") | 408 / 7263 |
| 19 | | 05'18" (+00'30") | 408 / 7671 |
| 20 | | 05'18" (+00'30") | 391 / 8063 |
| 21 | | 05'28" (+00'40") | 402 / 8465 |
| 22 | | 05'28" (+00'40") | 402 / 8867 |
| 23 | | 05'54" (+01'06") | 409 / 9276 |
| 24 | | 04'48" | 402 / 9679 |
| 25 | | 04'52" (+00'04") | 400 / 10079 |
| 26 | | 05'23" (+00'35") | 407 / 10486 |
| 27 | | 05'22" (+00'34") | 409 / 10895 |
| 28 | | 05'55" (+01'07") | 188 / 11084 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'30" | 00:21'36" |
| 5 | 05'23" | 00:26'59" |
| 6 | 05'22" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 05'27" | 00:48'24" |
| 10 | 05'07" | 00:53'31" |
| 11 | 05'27" | 00:58'58" |
| 11.0 | -29'-24" | 00:59'28" |
展開計圈分析
留言 
