11.1 km | 09:29:35 | 51:15/km日期: 2018-07-18 20:35 - 總爬升: 1243 m - 卡路里: 543 Cal - 平均步頻: 114
Pace: 44'11" / 84'17" / 90'42" / 76'16" / 114'46" / 70'39" / 176'31" / 102'55" / 54'14" / 55'30" / 35'23" / 19'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'30" (+10'14") | 1000 / 1000 |
2 | | 48'26" (+20'10") | 1000 / 2000 |
3 | | 01:16'21" (+48'05") | 1000 / 3000 |
4 | | 01:02'30" (+34'14") | 1000 / 4000 |
5 | | 01:00'48" (+32'32") | 1000 / 5000 |
6 | | 48'05" (+19'49") | 1000 / 6000 |
7 | | 01:03'42" (+35'26") | 1000 / 7000 |
8 | | 46'54" (+18'38") | 1000 / 8000 |
9 | | 54'13" (+25'57") | 1000 / 9000 |
10 | | 39'31" (+11'15") | 1000 / 10000 |
11 | | 28'16" | 1000 / 11000 |
12 | | 19'52" | 111 / 11111 |
7月累積里程 : 140.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'11" | 00:44'11" |
2 | 84'17" | 02:08'28" |
3 | 90'42" | 03:39'10" |
4 | 76'16" | 04:55'26" |
5 | 114'46" | 06:50'12" |
6 | 70'39" | 08:00'51" |
7 | 176'31" | 10:57'22" |
8 | 102'55" | 12:40'17" |
9 | 54'14" | 13:34'31" |
10 | 55'30" | 14:30'01" |
11 | 35'23" | 15:05'24" |
11.1 | 19'51" | 15:07'37" |