許ㄚ佳 2018/07/22 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

< 上一篇

下一篇 >

許ㄚ佳

45.0 km | 08:08:47 | 10:51/km | 第154馬

2018 夢幻湖超馬

官方成績
日期	2018-07-22
成績	08:08:47
總名次	- / -
分組名次	- / -
平均速度	10:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'14")

00:42'14"

01:24'39"

10 km

(01:24'39")

00:42'25" (+00'11")

15 km

(02:09'12")

00:44'33" (+02'19")

01:35'12" (+10'33")

20 km

(02:59'51")

00:50'39" (+08'25")

25 km

(03:44'02")

00:44'11" (+01'57")

01:46'16" (+21'37")

30 km

(04:46'07")

01:02'05" (+19'51")

35 km

(05:49'06")

01:02'59" (+20'45")

01:59'25" (+34'46")

40 km

(06:45'32")

00:56'26" (+14'12")

45 km

(07:45'49")

01:00'17" (+18'03")

00:00'00"

Finish

(08:08:47)

日期: 2018-07-22 05:00 - 總爬升: 1372 m - 卡路里: 2421 Cal - 總步數: 40402 - 平均步頻: 82 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'39"

(07'39")

07'38" (+02'05")

1000 / 1000

175 / 74

07'38"

(15'17")

07'35" (+02'02")

1004 / 2005

179 / 73

08'51"

(24'08")

08'48" (+03'15")

1005 / 3011

175 / 64

11'00"

(35'08")

10'48" (+05'15")

1016 / 4028

119 / 77

07'06"

(42'14")

07'05" (+01'32")

1001 / 5030

181 / 77

展開計圈分析

07'01"

(49'15")

06'58" (+01'25")

1005 / 6036

178 / 80

07'33"

(56'48")

07'31" (+01'58")

1002 / 7039

142 / 93

10'29"

(01:07'17")

10'26" (+04'53")

1004 / 8043

125 / 76

09'30"

(01:16'47")

09'24" (+03'51")

1009 / 9052

143 / 74

07'54"

(01:24'41")

07'50" (+02'17")

1007 / 10059

147 / 86

11'20"

(01:36'01")

11'15" (+05'42")

1006 / 11066

112 / 79

08'11"

(01:44'12")

08'07" (+02'34")

1008 / 12075

180 / 68

07'19"

(01:51'31")

07'18" (+01'45")

1001 / 13076

180 / 76

06'48"

(01:58'19")

06'45" (+01'12")

1006 / 14083

184 / 80

11'01"

(02:09'20")

11'00" (+05'27")

1000 / 15083

110 / 82

08'22"

(02:17'42")

08'21" (+02'48")

1000 / 16084

124 / 96

06'49"

(02:24'31")

06'46" (+01'13")

1006 / 17090

186 / 79

07'49"

(02:32'20")

07'48" (+02'15")

1001 / 18092

103 / 123

15'28"

(02:47'48")

15'21" (+09'48")

1006 / 19099

18 / 352

12'16"

(03:00'04")

12'12" (+06'39")

1004 / 20103

7 / 1167

11'30"

(03:11'34")

11'27" (+05'54")

1004 / 21107

17 / 497

13'22"

(03:24'56")

13'20" (+07'47")

1002 / 22109

58 / 128

07'32"

(03:32'28")

07'30" (+01'57")

1002 / 23112

159 / 83

06'07"

(03:38'35")

06'05" (+00'32")

1005 / 24117

182 / 90

05'36"

(03:44'11")

05'33"

1006 / 25124

179 / 100

06'35"

(03:50'46")

06'33" (+01'00")

1003 / 26128

164 / 92

17'59"

(04:08'45")

17'53" (+12'20")

1004 / 27133

11 / 478

12'07"

(04:20'52")

12'03" (+06'30")

1005 / 28138

10 / 797

12'43"

(04:33'35")

12'41" (+07'08")

1002 / 29140

7 / 1089

12'51"

(04:46'26")

12'50" (+07'17")

1000 / 30140

4 / 1613

13'42"

(05:00'08")

13'39" (+08'06")

1002 / 31143

8 / 849

21'23"

(05:21'31")

21'13" (+15'40")

1007 / 32151

12 / 381

07'42"

(05:29'13")

07'40" (+02'07")

1004 / 33155

178 / 72

07'42"

(05:36'55")

07'38" (+02'05")

1008 / 34163

151 / 86

12'34"

(05:49'29")

12'28" (+06'55")

1007 / 35170

87 / 91

09'15"

(05:58'44")

09'10" (+03'37")

1007 / 36178

71 / 152

07'33"

(06:06'17")

07'28" (+01'55")

1009 / 37188

184 / 72

11'52"

(06:18'09")

11'45" (+06'12")

1008 / 38197

68 / 124

14'46"

(06:32'55")

14'40" (+09'07")

1005 / 39202

5 / 1197

13'00"

(06:45'55")

12'53" (+07'20")

1008 / 40210

5 / 1440

16'04"

(07:01'59")

15'55" (+10'22")

1009 / 41220

9 / 691

13'33"

(07:15'32")

13'28" (+07'55")

1006 / 42226

30 / 246

13'18"

(07:28'50")

13'17" (+07'44")

1001 / 43227

70 / 106

08'17"

(07:37'07")

08'15" (+02'42")

1003 / 44231

154 / 78

09'06"

(07:46'13")

09'04" (+03'31")

1002 / 45233

99 / 110

11'15"

(07:57'28")

11'12" (+05'39")

1003 / 46236

35 / 250

新竹

許ㄚ佳

留言

賽後評分: 優質賽事
給 5 星

7月累積里程 : 300.32 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳(省電模式) | 6 years ago

kennyhsiung, Joe 和其他 11 人說推

留言

恰克黃_百錬成鋼恭喜完賽~

2018-07-22 21:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	07'38"	00:15'17"
3	08'51"	00:24'08"
4	10'53"	00:35'01"
5	07'13"	00:42'14"
6	06'57"	00:49'11"
7	07'37"	00:56'48"
8	10'25"	01:07'13"
9	09'30"	01:16'43"
10	07'56"	01:24'39"
11	11'17"	01:35'56"
12	08'12"	01:44'08"
13	07'19"	01:51'27"
14	06'45"	01:58'12"
15	11'00"	02:09'12"
16	08'25"	02:17'37"
17	06'47"	02:24'24"
18	07'38"	02:32'02"
19	15'34"	02:47'36"
20	12'15"	02:59'51"
21	11'30"	03:11'21"
22	13'14"	03:24'35"
23	07'48"	03:32'23"
24	06'03"	03:38'26"
25	05'36"	03:44'02"
26	06'26"	03:50'28"
27	17'59"	04:08'27"
28	12'03"	04:20'30"
29	12'42"	04:33'12"
30	12'55"	04:46'07"
31	13'42"	04:59'49"
32	21'19"	05:21'08"
33	07'53"	05:29'01"
34	07'41"	05:36'42"
35	12'24"	05:49'06"
36	09'25"	05:58'31"
37	07'27"	06:05'58"
38	10'18"	06:16'16"
39	16'17"	06:32'33"
40	12'59"	06:45'32"
41	16'00"	07:01'32"
42	13'44"	07:15'16"
43	13'08"	07:28'24"
44	08'24"	07:36'48"
45	09'01"	07:45'49"
46	11'17"	07:57'06"
46.6	20'06"	08:08'47"