10.1 km | 00:53:18 | 05:15/km日期: 2018-07-18 20:04 - 地點: 板橋第二運動場 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 05'05" / 05'02" / 04'57" / 05'12" / 05'13" / 05'08" / 06'32" / 05'28" / 05'35" / 05'33" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'09") | 1000 / 1000 |
2 | | 05'01" (+00'05") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'12" (+00'16") | 1000 / 4000 |
5 | | 05'13" (+00'17") | 1000 / 5000 |
6 | | 05'07" (+00'11") | 1000 / 6000 |
7 | | 05'26" (+00'30") | 1000 / 7000 |
8 | | 05'27" (+00'31") | 1000 / 8000 |
9 | | 05'35" (+00'39") | 1000 / 9000 |
10 | | 05'33" (+00'37") | 1000 / 10000 |
11 | | 04'38" | 137 / 10137 |
7月累積里程 :
40.18 km Mizuno Wave Rider 19 累積 :
267.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'02" | 00:10'07" |
3 | 04'57" | 00:15'04" |
4 | 05'12" | 00:20'16" |
5 | 05'13" | 00:25'29" |
6 | 05'08" | 00:30'37" |
7 | 06'32" | 00:37'09" |
8 | 05'28" | 00:42'37" |
9 | 05'35" | 00:48'12" |
10 | 05'33" | 00:53'45" |
10.1 | 04'35" | 00:54'23" |