27.3 km | 02:29:25 | 05:28/km日期: 2014-03-06 13:33 - 總爬升: 402 m - 地點: 景觀大道→青草湖→古奇峰→18^3 - 天氣: 雨，一直下 - 平均心率: 77 - 卡路里: 1572 Cal - 溫度: 13°C - 濕度: 96%
Pace: 05'43" / 05'46" / 05'20" / 05'58" / 06'09" / 05'33" / 05'49" / 05'08" / 05'22" / 05'26" / 05'10" / 05'49" / 05'04" / 05'19" / 05'25" / 05'25" / 06'00" / 05'32" / 05'03" / 05'23" / 06'01" / 05'37" / 05'22" / 05'06" / 05'06" / 05'07" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 3138 / 3138 |
| 2 | | 05'34" (+00'10") | 8115 / 11253 |
| 3 | | 05'24" | 2603 / 13857 |
| 4 | | 05'24" | 1985 / 15843 |
| 5 | | 05'28" (+00'04") | 3801 / 19644 |
| 6 | | 05'43" (+00'19") | 355 / 19999 |
| 7 | | 05'34" (+00'10") | 3648 / 23647 |
| 8 | | 05'09" | 3637 / 27285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
366.41 km 
Brooks Racer ST 5 累積 :
1515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'58" | 00:22'47" |
| 5 | 06'09" | 00:28'56" |
| 6 | 05'33" | 00:34'29" |
| 7 | 05'49" | 00:40'18" |
| 8 | 05'08" | 00:45'26" |
| 9 | 05'22" | 00:50'48" |
| 10 | 05'26" | 00:56'14" |
| 11 | 05'10" | 01:01'24" |
| 12 | 05'49" | 01:07'13" |
| 13 | 05'04" | 01:12'17" |
| 14 | 05'19" | 01:17'36" |
| 15 | 05'25" | 01:23'01" |
| 16 | 05'25" | 01:28'26" |
| 17 | 06'00" | 01:34'26" |
| 18 | 05'32" | 01:39'58" |
| 19 | 05'03" | 01:45'01" |
| 20 | 05'23" | 01:50'24" |
| 21 | 06'01" | 01:56'25" |
| 22 | 05'37" | 02:02'02" |
| 23 | 05'22" | 02:07'24" |
| 24 | 05'06" | 02:12'30" |
| 25 | 05'06" | 02:17'36" |
| 26 | 05'07" | 02:22'43" |
| 27 | 05'08" | 02:27'51" |
| 27.3 | 05'29" | 02:29'25" |
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