15.1 km | 01:20:39 | 05:21/km日期: 2018-07-25 16:29 - 總爬升: 307 m - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'17" / 05'12" / 05'19" / 05'26" / 05'14" / 05'14" / 05'14" / 05'12" / 05'06" / 05'01" / 04'59" / 04'49" / 05'21" / 07'01" / 05'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'20" (+00'32") | 1000 / 13000 |
| 14 | | 07'00" (+02'12") | 1000 / 14000 |
| 15 | | 05'52" (+01'04") | 1000 / 15000 |
| 16 | | 06'30" (+01'42") | 57 / 15057 |
7月累積里程 : 356.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'26" | 00:21'14" |
| 5 | 05'14" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'14" | 00:36'56" |
| 8 | 05'12" | 00:42'08" |
| 9 | 05'06" | 00:47'14" |
| 10 | 05'01" | 00:52'15" |
| 11 | 04'59" | 00:57'14" |
| 12 | 04'49" | 01:02'03" |
| 13 | 05'21" | 01:07'24" |
| 14 | 07'01" | 01:14'25" |
| 15 | 05'52" | 01:20'17" |
| 15.1 | 06'36" | 01:20'40" |
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