11.3 km | 00:59:45 | 05:16/km日期: 2014-03-05 15:29 - 地點: 新莊運動公園 - 卡路里: 945 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'22" / 05'03" / 05'09" / 05'14" / 05'15" / 05'09" / 05'06" / 05'01" / 04'48" / 04'53" / 06'06" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 396 / 396 |
| 2 | | 05'04" (+00'35") | 407 / 804 |
| 3 | | 04'58" (+00'29") | 401 / 1205 |
| 4 | | 04'56" (+00'27") | 397 / 1603 |
| 5 | | 05'14" (+00'45") | 409 / 2013 |
| 6 | | 05'12" (+00'43") | 405 / 2418 |
| 7 | | 05'12" (+00'43") | 400 / 2818 |
| 8 | | 05'03" (+00'34") | 401 / 3220 |
| 9 | | 05'23" (+00'54") | 395 / 3616 |
| 10 | | 05'07" (+00'38") | 409 / 4026 |
| 11 | | 05'22" (+00'53") | 403 / 4430 |
| 12 | | 05'11" (+00'42") | 401 / 4831 |
| 13 | | 05'11" (+00'42") | 407 / 5238 |
| 14 | | 05'04" (+00'35") | 393 / 5632 |
| 15 | | 05'09" (+00'40") | 410 / 6043 |
| 16 | | 04'59" (+00'30") | 410 / 6453 |
| 17 | | 05'18" (+00'49") | 408 / 6861 |
| 18 | | 04'54" (+00'25") | 396 / 7258 |
| 19 | | 04'57" (+00'28") | 399 / 7658 |
| 20 | | 05'03" (+00'34") | 408 / 8066 |
| 21 | | 04'47" (+00'18") | 396 / 8463 |
| 22 | | 04'44" (+00'15") | 403 / 8866 |
| 23 | | 04'47" (+00'18") | 400 / 9266 |
| 24 | | 05'19" (+00'50") | 403 / 9670 |
| 25 | | 04'29" | 412 / 10082 |
| 26 | | 06'08" (+01'39") | 417 / 10500 |
| 27 | | 06'15" (+01'46") | 402 / 10902 |
| 28 | | 06'12" (+01'43") | 400 / 11303 |
| 29 | | 06'12" (+01'43") | 131 / 11434 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'15" | 00:26'03" |
| 6 | 05'09" | 00:31'12" |
| 7 | 05'06" | 00:36'18" |
| 8 | 05'01" | 00:41'19" |
| 9 | 04'48" | 00:46'07" |
| 10 | 04'53" | 00:51'00" |
| 11 | 06'06" | 00:57'06" |
| 11.3 | 08'09" | 00:59'45" |
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