30.0 km | 03:28:45 | 06:57/km日期: 2018-07-28 05:12 - 總爬升: 737 m - 平均心率: 130 - 卡路里: 1464 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'23" / 06'04" / 05'45" / 06'41" / 06'18" / 07'48" / 08'20" / 08'00" / 06'56" / 06'51" / 06'19" / 05'57" / 04'44" / 04'58" / 06'39" / 03'42" / 04'18" / 05'44" / 10'22" / 07'42" / 10'16" / 20'33" / 06'52" / 05'50" / 07'32" / 06'50" / 04'31" / 04'52" / 05'44" / 05'52" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'42") | 1000 / 1000 |
| 2 | | 06'03" (+02'22") | 1000 / 2000 |
| 3 | | 05'45" (+02'04") | 1000 / 3000 |
| 4 | | 06'40" (+02'59") | 1000 / 4000 |
| 5 | | 06'18" (+02'37") | 1000 / 5000 |
| 6 | | 07'47" (+04'06") | 1000 / 6000 |
| 7 | | 08'19" (+04'38") | 1000 / 7000 |
| 8 | | 07'59" (+04'18") | 1000 / 8000 |
| 9 | | 06'56" (+03'15") | 1000 / 9000 |
| 10 | | 06'51" (+03'10") | 1000 / 10000 |
| 11 | | 06'19" (+02'38") | 1000 / 11000 |
| 12 | | 05'57" (+02'16") | 1000 / 12000 |
| 13 | | 04'43" (+01'02") | 1000 / 13000 |
| 14 | | 04'58" (+01'17") | 1000 / 14000 |
| 15 | | 06'39" (+02'58") | 1000 / 15000 |
| 16 | | 03'41" | 1000 / 16000 |
| 17 | | 04'18" (+00'37") | 1000 / 17000 |
| 18 | | 05'43" (+02'02") | 1000 / 18000 |
| 19 | | 10'22" (+06'41") | 1000 / 19000 |
| 20 | | 07'41" (+04'00") | 1000 / 20000 |
| 21 | | 10'07" (+06'26") | 1000 / 21000 |
| 22 | | 20'41" (+17'00") | 1000 / 22000 |
| 23 | | 06'52" (+03'11") | 1000 / 23000 |
| 24 | | 05'49" (+02'08") | 1000 / 24000 |
| 25 | | 07'32" (+03'51") | 1000 / 25000 |
| 26 | | 06'49" (+03'08") | 1000 / 26000 |
| 27 | | 04'31" (+00'50") | 1000 / 27000 |
| 28 | | 04'52" (+01'11") | 1000 / 28000 |
| 29 | | 05'44" (+02'03") | 1000 / 29000 |
| 30 | | 05'51" (+02'10") | 1000 / 30000 |
| 31 | | 10'42" (+07'01") | 36 / 30036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 361.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 06'41" | 00:24'53" |
| 5 | 06'18" | 00:31'11" |
| 6 | 07'48" | 00:38'59" |
| 7 | 08'20" | 00:47'19" |
| 8 | 08'00" | 00:55'19" |
| 9 | 06'56" | 01:02'15" |
| 10 | 06'51" | 01:09'06" |
| 11 | 06'19" | 01:15'25" |
| 12 | 05'57" | 01:21'22" |
| 13 | 04'44" | 01:26'06" |
| 14 | 04'58" | 01:31'04" |
| 15 | 06'39" | 01:37'43" |
| 16 | 03'42" | 01:41'25" |
| 17 | 04'18" | 01:45'43" |
| 18 | 05'44" | 01:51'27" |
| 19 | 10'22" | 02:01'49" |
| 20 | 07'42" | 02:09'31" |
| 21 | 10'16" | 02:19'47" |
| 22 | 20'33" | 02:40'20" |
| 23 | 06'52" | 02:47'12" |
| 24 | 05'50" | 02:53'02" |
| 25 | 07'32" | 03:00'34" |
| 26 | 06'50" | 03:07'24" |
| 27 | 04'31" | 03:11'55" |
| 28 | 04'52" | 03:16'47" |
| 29 | 05'44" | 03:22'31" |
| 30 | 05'52" | 03:28'23" |
| 30.0 | 10'36" | 03:28'46" |
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