11.1 km | 01:07:06 | 06:02/km日期: 2018-07-23 19:38 - 平均心率: 164 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'33" / 05'43" / 05'42" / 05'40" / 05'46" / 06'02" / 05'58" / 06'11" / 06'21" / 06'20" / 06'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'20" (+00'41") | 1000 / 10000 |
| 11 | | 06'21" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'46" | 00:28'24" |
| 6 | 06'02" | 00:34'26" |
| 7 | 05'58" | 00:40'24" |
| 8 | 06'11" | 00:46'35" |
| 9 | 06'21" | 00:52'56" |
| 10 | 06'20" | 00:59'16" |
| 11 | 06'22" | 01:05'38" |
| 11.1 | 05'34" | 01:06'16" |
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