16.1 km | 01:56:58 | 07:14/km日期: 2018-07-28 05:01 - 總爬升: 248 m - 平均心率: 121 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 08'20" / 07'10" / 07'15" / 06'45" / 07'01" / 07'30" / 06'49" / 07'28" / 10'30" / 07'38" / 07'16" / 07'14" / 08'01" / 08'20" / 06'55" / 05'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'45") | 1000 / 1000 |
| 2 | | 07'10" (+01'22") | 1000 / 2000 |
| 3 | | 07'15" (+01'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 07'01" (+01'13") | 1000 / 5000 |
| 6 | | 07'29" (+01'41") | 1000 / 6000 |
| 7 | | 06'48" (+01'00") | 1000 / 7000 |
| 8 | | 07'28" (+01'40") | 1000 / 8000 |
| 9 | | 08'25" (+02'37") | 1000 / 9000 |
| 10 | | 07'38" (+01'50") | 1000 / 10000 |
| 11 | | 07'15" (+01'27") | 1000 / 11000 |
| 12 | | 07'14" (+01'26") | 1000 / 12000 |
| 13 | | 05'57" (+00'09") | 1000 / 13000 |
| 14 | | 08'20" (+02'32") | 1000 / 14000 |
| 15 | | 06'54" (+01'06") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'20" (+00'32") | 137 / 16137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 229.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'10" | 00:15'30" |
| 3 | 07'15" | 00:22'45" |
| 4 | 06'45" | 00:29'30" |
| 5 | 07'01" | 00:36'31" |
| 6 | 07'30" | 00:44'01" |
| 7 | 06'49" | 00:50'50" |
| 8 | 07'28" | 00:58'18" |
| 9 | 10'30" | 01:08'48" |
| 10 | 07'38" | 01:16'26" |
| 11 | 07'16" | 01:23'42" |
| 12 | 07'14" | 01:30'56" |
| 13 | 08'01" | 01:38'57" |
| 14 | 08'20" | 01:47'17" |
| 15 | 06'55" | 01:54'12" |
| 16 | 05'48" | 02:00'00" |
| 16.1 | 06'24" | 02:00'53" |
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