13.5 km | 01:37:22 | 07:11/km日期: 2018-07-25 04:44 - 總爬升: 133 m - 平均心率: 126 - 卡路里: 840 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'51" / 06'09" / 11'50" / 06'25" / 06'20" / 07'28" / 09'52" / 08'26" / 06'59" / 06'32" / 07'19" / 08'07" / 06'22" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 07'03" (+00'54") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 07'28" (+01'19") | 1000 / 6000 |
| 7 | | 09'52" (+03'43") | 1000 / 7000 |
| 8 | | 08'25" (+02'16") | 1000 / 8000 |
| 9 | | 06'59" (+00'50") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 07'19" (+01'10") | 1000 / 11000 |
| 12 | | 08'06" (+01'57") | 1000 / 12000 |
| 13 | | 06'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'38" (+00'29") | 526 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
186.08 km 
Hoka One One Challenger ATR 4 累積 :
395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 11'50" | 00:24'50" |
| 4 | 06'25" | 00:31'15" |
| 5 | 06'20" | 00:37'35" |
| 6 | 07'28" | 00:45'03" |
| 7 | 09'52" | 00:54'55" |
| 8 | 08'26" | 01:03'21" |
| 9 | 06'59" | 01:10'20" |
| 10 | 06'32" | 01:16'52" |
| 11 | 07'19" | 01:24'11" |
| 12 | 08'07" | 01:32'18" |
| 13 | 06'22" | 01:38'40" |
| 13.5 | 06'37" | 01:42'09" |
展開計圈分析
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