21.5 km | 02:59:50 | 08:21/km日期: 2018-07-28 05:36 - 總爬升: 406 m - 卡路里: 1257 Cal - 總步數: 21998 - 平均步頻: 122 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'26" / 05'54" / 05'14" / 05'21" / 05'32" / 05'33" / 05'50" / 06'26" / 06'51" / 07'47" / 11'14" / 09'04" / 07'03" / 08'00" / 09'40" / 10'29" / 11'26" / 14'43" / 06'50" / 11'50" / 11'04" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'11") | 1004 / 1004 | 167 / 93 |
| 2 | | 05'53" (+00'40") | 1000 / 2005 | 175 / 96 |
| 3 | | 05'13" | 1000 / 3005 | 176 / 108 |
| 4 | | 05'21" (+00'08") | 1007 / 4013 | 172 / 108 |
| 5 | | 05'28" (+00'15") | 1002 / 5015 | 176 / 103 |
| 6 | | 05'32" (+00'19") | 1000 / 6016 | 172 / 104 |
| 7 | | 05'49" (+00'36") | 1002 / 7018 | 171 / 100 |
| 8 | | 06'25" (+01'12") | 1000 / 8018 | 170 / 91 |
| 9 | | 06'56" (+01'43") | 1005 / 9024 | 166 / 86 |
| 10 | | 07'53" (+02'40") | 1004 / 10028 | 168 / 75 |
| 11 | | 11'11" (+05'58") | 1003 / 11031 | 149 / 59 |
| 12 | | 08'55" (+03'42") | 1002 / 12033 | 145 / 76 |
| 13 | | 07'15" (+02'02") | 1004 / 13038 | 162 / 85 |
| 14 | | 07'55" (+02'42") | 1008 / 14046 | 122 / 102 |
| 15 | | 09'33" (+04'20") | 1007 / 15054 | 97 / 106 |
| 16 | | 10'29" (+05'16") | 1006 / 16060 | 107 / 88 |
| 17 | | 11'55" (+06'42") | 1007 / 17068 | 110 / 76 |
| 18 | | 13'59" (+08'46") | 1006 / 18074 | 45 / 158 |
| 19 | | 07'01" (+01'48") | 1001 / 19075 | 165 / 85 |
| 20 | | 12'39" (+07'26") | 1006 / 20082 | 31 / 251 |
| 21 | | 10'43" (+05'30") | 1000 / 21083 | 59 / 157 |
| 22 | | 12'47" (+07'34") | 497 / 21581 | 19 / 407 |
7月累積里程 : 300.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 05'14" | 00:17'34" |
| 4 | 05'21" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 6 | 05'33" | 00:34'00" |
| 7 | 05'50" | 00:39'50" |
| 8 | 06'26" | 00:46'16" |
| 9 | 06'51" | 00:53'07" |
| 10 | 07'47" | 01:00'54" |
| 11 | 11'14" | 01:12'08" |
| 12 | 09'04" | 01:21'12" |
| 13 | 07'03" | 01:28'15" |
| 14 | 08'00" | 01:36'15" |
| 15 | 09'40" | 01:45'55" |
| 16 | 10'29" | 01:56'24" |
| 17 | 11'26" | 02:07'50" |
| 18 | 14'43" | 02:22'33" |
| 19 | 06'50" | 02:29'23" |
| 20 | 11'50" | 02:41'13" |
| 21 | 11'04" | 02:52'17" |
| 21.5 | 15'10" | 02:59'50" |
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