16.2 km | 01:23:46 | 05:10/km日期: 2018-07-29 17:10 - 平均心率: 143 - 卡路里: 1001 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'54" / 07'37" / 05'37" / 05'10" / 04'58" / 05'14" / 06'17" / 05'10" / 04'58" / 05'00" / 05'06" / 05'38" / 05'05" / 04'46" / 05'03" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" (+01'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'03" (+00'17") | 1000 / 15000 |
| 16 | | 04'58" (+00'12") | 1000 / 16000 |
| 17 | | 04'43" | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
434.48 km 
NEW BLANCE 淺黃色的ZANTE 累積 :
1041.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'37" | 00:13'31" |
| 3 | 05'37" | 00:19'08" |
| 4 | 05'10" | 00:24'18" |
| 5 | 04'58" | 00:29'16" |
| 6 | 05'14" | 00:34'30" |
| 7 | 06'17" | 00:40'47" |
| 8 | 05'10" | 00:45'57" |
| 9 | 04'58" | 00:50'55" |
| 10 | 05'00" | 00:55'55" |
| 11 | 05'06" | 01:01'01" |
| 12 | 05'38" | 01:06'39" |
| 13 | 05'05" | 01:11'44" |
| 14 | 04'46" | 01:16'30" |
| 15 | 05'03" | 01:21'33" |
| 16 | 04'59" | 01:26'32" |
| 16.2 | 04'45" | 01:27'21" |
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