22.8 km | 02:25:49 | 06:23/km日期: 2018-07-28 07:59 - 總爬升: 245 m - 卡路里: 1377 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'56" / 05'43" / 05'31" / 05'35" / 05'45" / 05'50" / 06'15" / 05'36" / 05'21" / 05'35" / 05'31" / 05'21" / 05'28" / 05'28" / 06'13" / 05'46" / 11'04" / 06'16" / 05'40" / 05'05" / 06'30" / 10'21" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'45") | 1000 / 6000 |
| 7 | | 06'15" (+01'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'23") | 1000 / 14000 |
| 15 | | 06'13" (+01'09") | 1000 / 15000 |
| 16 | | 05'46" (+00'42") | 1000 / 16000 |
| 17 | | 11'03" (+05'59") | 1000 / 17000 |
| 18 | | 06'16" (+01'12") | 1000 / 18000 |
| 19 | | 05'40" (+00'36") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 06'29" (+01'25") | 1000 / 21000 |
| 22 | | 10'21" (+05'17") | 1000 / 22000 |
| 23 | | 12'13" (+07'09") | 819 / 22819 |
7月累積里程 : 356.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'35" | 00:22'45" |
| 5 | 05'45" | 00:28'30" |
| 6 | 05'50" | 00:34'20" |
| 7 | 06'15" | 00:40'35" |
| 8 | 05'36" | 00:46'11" |
| 9 | 05'21" | 00:51'32" |
| 10 | 05'35" | 00:57'07" |
| 11 | 05'31" | 01:02'38" |
| 12 | 05'21" | 01:07'59" |
| 13 | 05'28" | 01:13'27" |
| 14 | 05'28" | 01:18'55" |
| 15 | 06'13" | 01:25'08" |
| 16 | 05'46" | 01:30'54" |
| 17 | 11'04" | 01:41'58" |
| 18 | 06'16" | 01:48'14" |
| 19 | 05'40" | 01:53'54" |
| 20 | 05'05" | 01:58'59" |
| 21 | 06'30" | 02:05'29" |
| 22 | 10'21" | 02:15'50" |
| 22.8 | 12'12" | 02:25'51" |
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