21.2 km | 02:22:25 | 06:42/km日期: 2018-07-29 16:03 - 平均心率: 150 - 卡路里: 1433 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 07'51" / 06'56" / 07'09" / 06'30" / 07'36" / 06'36" / 06'41" / 09'09" / 06'24" / 06'00" / 06'29" / 05'50" / 05'53" / 08'53" / 16'38" / 07'47" / 06'31" / 05'52" / 05'46" / 05'51" / 06'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'51") | 5000 / 5000 |
| 2 | | 06'37" (+00'16") | 5000 / 10000 |
| 3 | | 06'45" (+00'24") | 5000 / 15000 |
| 4 | | 06'21" | 5000 / 20000 |
| 5 | | 06'18" | 1230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'56" | 00:14'47" |
| 3 | 07'09" | 00:21'56" |
| 4 | 06'30" | 00:28'26" |
| 5 | 07'36" | 00:36'02" |
| 6 | 06'36" | 00:42'38" |
| 7 | 06'41" | 00:49'19" |
| 8 | 09'09" | 00:58'28" |
| 9 | 06'24" | 01:04'52" |
| 10 | 06'00" | 01:10'52" |
| 11 | 06'29" | 01:17'21" |
| 12 | 05'50" | 01:23'11" |
| 13 | 05'53" | 01:29'04" |
| 14 | 08'53" | 01:37'57" |
| 15 | 16'38" | 01:54'35" |
| 16 | 07'47" | 02:02'22" |
| 17 | 06'31" | 02:08'53" |
| 18 | 05'52" | 02:14'45" |
| 19 | 05'46" | 02:20'31" |
| 20 | 05'51" | 02:26'22" |
| 21 | 06'26" | 02:32'48" |
| 21.2 | 05'47" | 02:34'08" |
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