15.0 km | 01:24:42 | 05:38/km日期: 2014-03-01 16:42 - 地點: 鹿港運動場 - 天氣: 晴 涼 - 平均心率: 161 - 卡路里: 946 Cal - 溫度: 27°C - 濕度: 45%
Pace: 05'51" / 05'43" / 05'47" / 05'47" / 05'45" / 05'43" / 05'33" / 05'37" / 05'39" / 05'33" / 05'39" / 05'33" / 05'37" / 05'28" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'14" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
98.48 km 
赤足 累積 :
700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'33" | 00:40'09" |
| 8 | 05'37" | 00:45'46" |
| 9 | 05'39" | 00:51'25" |
| 10 | 05'33" | 00:56'58" |
| 11 | 05'39" | 01:02'37" |
| 12 | 05'33" | 01:08'10" |
| 13 | 05'37" | 01:13'47" |
| 14 | 05'28" | 01:19'15" |
| 15 | 05'24" | 01:24'39" |
| 15.0 | 05'03" | 01:24'43" |
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