恭喜破PB
全馬 | 05:15:29 | 07:28/km | 第4馬| 官方成績 |
| 日期 | 2014-02-16 |
| 成績 | 05:15:29 |
| 總名次 | 2729 / - |
| 分組名次 | 219 / - |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'07" | 01:04'26" |
| 00:32'19" (+00'12") |
| 00:33'42" (+01'35") | 01:09'19" (+04'53") |
| 00:35'37" (+03'30") |
| 00:35'31" (+03'24") | 01:11'41" (+07'15") |
| 00:36'10" (+04'03") |
| 00:42'58" (+10'51") | 01:25'57" (+21'31") |
| 00:42'59" (+10'52") |
|
日期: 2014-02-16 06:33 - 地點: 高雄 - 天氣: 涼爽 - 平均心率: 194 - 卡路里: 6893 Cal - 溫度: 15°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 979 / 979 |
| 2 | | 06'09" (+00'04") | 1004 / 1984 |
| 3 | | 06'33" (+00'28") | 970 / 2954 |
| 4 | | 06'12" (+00'07") | 1016 / 3971 |
| 5 | | 06'10" (+00'05") | 999 / 4970 |
| 6 | | 06'46" (+00'41") | 1004 / 5974 |
| 7 | | 06'16" (+00'11") | 1001 / 6976 |
| 8 | | 06'44" (+00'39") | 1026 / 8002 |
| 9 | | 06'11" (+00'06") | 992 / 8995 |
| 10 | | 06'21" (+00'16") | 1010 / 10006 |
| 11 | | 07'14" (+01'09") | 1002 / 11008 |
| 12 | | 06'16" (+00'11") | 987 / 11996 |
| 13 | | 06'49" (+00'44") | 1007 / 13003 |
| 14 | | 06'39" (+00'34") | 1014 / 14017 |
| 15 | | 06'36" (+00'31") | 1000 / 15018 |
| 16 | | 07'50" (+01'45") | 991 / 16009 |
| 17 | | 06'32" (+00'27") | 1007 / 17017 |
| 18 | | 08'17" (+02'12") | 996 / 18014 |
| 19 | | 06'37" (+00'32") | 1009 / 19023 |
| 20 | | 06'20" (+00'15") | 993 / 20016 |
| 21 | | 07'14" (+01'09") | 1002 / 21019 |
| 22 | | 06'31" (+00'26") | 1003 / 22022 |
| 23 | | 06'54" (+00'49") | 995 / 23018 |
| 24 | | 06'32" (+00'27") | 1001 / 24019 |
| 25 | | 08'20" (+02'15") | 1006 / 25026 |
| 26 | | 06'05" | 1016 / 26042 |
| 27 | | 07'40" (+01'35") | 997 / 27040 |
| 28 | | 07'47" (+01'42") | 1003 / 28043 |
| 29 | | 07'02" (+00'57") | 1009 / 29053 |
| 30 | | 07'35" (+01'30") | 991 / 30044 |
| 31 | | 10'50" (+04'45") | 996 / 31041 |
| 32 | | 07'52" (+01'47") | 999 / 32040 |
| 33 | | 07'39" (+01'34") | 985 / 33026 |
| 34 | | 07'54" (+01'49") | 1008 / 34034 |
| 35 | | 08'52" (+02'47") | 988 / 35023 |
| 36 | | 08'52" (+02'47") | 1002 / 36025 |
| 37 | | 08'33" (+02'28") | 1002 / 37028 |
| 38 | | 08'48" (+02'43") | 1006 / 38035 |
| 39 | | 08'33" (+02'28") | 1006 / 39041 |
| 40 | | 07'56" (+01'51") | 992 / 40033 |
| 41 | | 09'38" (+03'33") | 998 / 41032 |
| 42 | | 08'10" (+02'05") | 1004 / 42036 |
| 43 | | 06'44" (+00'39") | 648 / 42684 |
昨天場勘時的氣溫讓人覺得要是今天也是一樣的話跑起來會很舒服，但今天太陽很開心的跑出來露臉了，在沒有遮蔽物的地區還是會熱阿~"~
撞牆期仍在30K左右出現，明明呼吸都正常但腳就是酸、不舒服、緊繃......回來後才發現第一次跑到腳出水泡，還好位置不在腳底板上，不然大概只能一路瘸著回終點了。看來目前困擾的不是ITB，而是大腿前後肌耐力不足了>"<
賽前宣言: 全馬GOGOGO!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
55.35 km 
MIZUNO Wave Rider 15 4E 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'11" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'09" | 00:32'07" |
| 6 | 06'48" | 00:38'55" |
| 7 | 06'17" | 00:45'12" |
| 8 | 06'39" | 00:51'51" |
| 9 | 06'17" | 00:58'08" |
| 10 | 06'18" | 01:04'26" |
| 11 | 07'16" | 01:11'42" |
| 12 | 06'21" | 01:18'03" |
| 13 | 06'43" | 01:24'46" |
| 14 | 06'45" | 01:31'31" |
| 15 | 06'37" | 01:38'08" |
| 16 | 07'46" | 01:45'54" |
| 17 | 06'36" | 01:52'30" |
| 18 | 08'16" | 02:00'46" |
| 19 | 06'33" | 02:07'19" |
| 20 | 06'26" | 02:13'45" |
| 21 | 07'16" | 02:21'01" |
| 22 | 06'25" | 02:27'26" |
| 23 | 07'01" | 02:34'27" |
| 24 | 06'33" | 02:41'00" |
| 25 | 08'16" | 02:49'16" |
| 26 | 06'11" | 02:55'27" |
| 27 | 07'39" | 03:03'06" |
| 28 | 07'41" | 03:10'47" |
| 29 | 06'50" | 03:17'37" |
| 30 | 07'49" | 03:25'26" |
| 31 | 10'48" | 03:36'14" |
| 32 | 07'52" | 03:44'06" |
| 33 | 07'41" | 03:51'47" |
| 34 | 07'58" | 03:59'45" |
| 35 | 08'39" | 04:08'24" |
| 36 | 09'02" | 04:17'26" |
| 37 | 08'35" | 04:26'01" |
| 38 | 08'52" | 04:34'53" |
| 39 | 08'20" | 04:43'13" |
| 40 | 08'10" | 04:51'23" |
| 41 | 09'38" | 05:01'01" |
| 42 | 08'12" | 05:09'13" |
| 42.8 | 05'40" | 05:13'44" |
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