|  100.0 km | 05:50:38 | 17.1 km/h| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 05:50:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'53" (+02'29") | 00:21'17" (+00'14") | | 00:09'24" | | 00:10'56" (+01'32") | 00:21'03" | | 00:10'07" (+00'43") | | 00:12'10" (+02'46") | 00:22'38" (+01'35") | | 00:10'28" (+01'04") | | 00:13'06" (+03'42") | 00:24'20" (+03'17") | | 00:11'14" (+01'50") | | 00:11'35" (+02'11") | 00:26'24" (+05'21") | | 00:14'49" (+05'25") | | 00:10'46" (+01'22") | 00:23'46" (+02'43") | | 00:13'00" (+03'36") | | 00:15'16" (+05'52") | 00:27'25" (+06'22") | | 00:12'09" (+02'45") | | 00:14'52" (+05'28") | 00:25'53" (+04'50") | | 00:11'01" (+01'37") | | 00:13'08" (+03'44") | 00:27'14" (+06'11") | | 00:14'06" (+04'42") | | 00:16'18" (+06'54") | 00:49'40" (+28'37") | | 00:33'22" (+23'58") | |
日期: 2018-07-22 06:50 - 總爬升: 925 m - 平均心率: 148 - 卡路里: 1496 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-6.79) | 5000 / 5000 | | 2 | | 32.14 | 5000 / 10000 | | 3 | | 27.48 (-4.66) | 5000 / 15000 | | 4 | | 29.75 (-2.39) | 5000 / 20000 | | 5 | | 24.83 (-7.32) | 5000 / 25000 |
| 6 | | 28.80 (-3.34) | 5000 / 30000 | | 7 | | 22.93 (-9.21) | 5000 / 35000 | | 8 | | 26.87 (-5.28) | 5000 / 40000 | | 9 | | 25.90 (-6.24) | 5000 / 45000 | | 10 | | 20.34 (-11.80) | 5000 / 50000 | | 11 | | 27.91 (-4.24) | 5000 / 55000 | | 12 | | 23.23 (-8.92) | 5000 / 60000 | | 13 | | 19.67 (-12.47) | 5000 / 65000 | | 14 | | 24.83 (-7.32) | 5000 / 70000 | | 15 | | 20.22 (-11.92) | 5000 / 75000 | | 16 | | 27.27 (-4.87) | 5000 / 80000 | | 17 | | 22.93 (-9.21) | 5000 / 85000 | | 18 | | 21.30 (-10.84) | 5000 / 90000 | | 19 | | 18.46 (-13.68) | 5000 / 95000 | | 20 | | 9.00 (-23.14) | 5000 / 100000 | | 21 | | 17.14 (-15.00) | 5000 / 105000 | | 22 | | 21.82 (-10.32) | 5000 / 110000 | | 23 | | 6.06 (-26.08) | 5000 / 115000 |
賽前宣言: 加油，平安完賽...不要被關門就好 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
7月累積里程 : 153.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | -2.9 % | | 2 | 31.0 | -0.8 % | | 3 | 22.1 | 2.6 % | | 4 | 28.6 | -2.3 % | | 5 | 26.3 | 4.2 % | | 6 | 37.1 | -3.0 % | | 7 | 32.7 | -1.9 % | | 8 | 33.0 | 1.3 % | | 9 | 29.5 | -0.4 % | | 10 | 28.6 | 1.7 % | | 11 | 22.1 | 3.0 % | | 12 | 34.3 | -0.9 % | | 13 | 29.0 | -0.7 % | | 14 | 25.4 | -2.2 % | | 15 | 29.5 | 1.7 % | | 16 | 29.8 | -1.2 % | | 17 | 29.3 | 2.0 % | | 18 | 29.0 | -0.8 % | | 19 | 30.3 | 1.2 % | | 20 | 30.0 | -0.6 % | | 21 | 19.4 | 3.2 % | | 22 | 21.4 | 1.8 % | | 23 | 24.5 | 1.3 % | | 24 | 31.3 | 1.0 % | | 25 | 31.6 | -2.5 % | | 26 | 31.6 | 1.2 % | | 27 | 22.8 | 3.5 % | | 28 | 40.0 | -2.0 % | | 29 | 34.6 | -1.0 % | | 30 | 22.2 | 2.1 % | | 31 | 26.7 | 1.2 % | | 32 | 26.1 | 2.7 % | | 33 | 15.7 | 3.3 % | | 34 | 20.2 | 2.0 % | | 35 | 34.0 | -1.2 % | | 36 | 33.6 | -2.1 % | | 37 | 30.0 | -1.9 % | | 38 | 18.5 | 2.5 % | | 39 | 26.1 | -1.2 % | | 40 | 31.6 | -2.6 % | | 41 | 23.8 | 2.0 % | | 42 | 26.7 | -1.4 % | | 43 | 21.2 | 1.7 % | | 44 | 28.1 | -0.9 % | | 45 | 32.4 | -1.1 % | | 46 | 25.2 | 1.5 % | | 47 | 24.8 | -1.0 % | | 48 | 23.5 | 1.6 % | | 49 | 21.6 | 1.4 % | | 50 | 12.8 | 3.9 % | | 51 | 22.2 | -1.2 % | | 52 | 24.7 | 2.4 % | | 53 | 35.0 | -1.7 % | | 54 | 32.1 | -2.0 % | | 55 | 29.3 | 2.2 % | | 56 | 19.9 | 2.0 % | | 57 | 19.9 | 3.0 % | | 58 | 29.3 | -1.3 % | | 59 | 21.1 | 1.3 % | | 60 | 29.0 | -1.1 % | | 61 | 16.7 | 2.8 % | | 62 | 23.4 | -0.8 % | | 63 | 30.5 | -1.2 % | | 64 | 18.0 | 2.4 % | | 65 | 15.7 | 2.4 % | | 66 | 15.4 | 2.3 % | | 67 | 24.7 | -1.9 % | | 68 | 35.3 | -2.5 % | | 69 | 30.0 | -2.0 % | | 70 | 28.3 | -0.6 % | | 71 | 32.4 | -0.9 % | | 72 | 27.1 | -1.2 % | | 73 | 14.3 | 2.9 % | | 74 | 14.6 | -1.7 % | | 75 | 24.0 | 1.6 % | | 76 | 22.8 | 2.2 % | | 77 | 21.7 | 2.5 % | | 78 | 29.3 | -0.9 % | | 79 | 31.6 | -1.8 % | | 80 | 36.0 | -2.3 % | | 81 | 21.7 | 1.8 % | | 82 | 27.7 | -0.9 % | | 83 | 22.1 | -0.3 % | | 84 | 22.1 | 1.8 % | | 85 | 21.7 | -0.8 % | | 86 | 20.5 | 1.5 % | | 87 | 20.9 | -1.3 % | | 88 | 22.5 | -0.5 % | | 89 | 18.4 | 1.5 % | | 90 | 25.4 | -2.0 % | | 91 | 27.5 | 1.3 % | | 92 | 25.7 | -0.7 % | | 93 | 19.6 | 1.5 % | | 94 | 17.5 | 1.6 % | | 95 | 11.4 | 6.7 % | | 96 | 8.4 | 5.6 % | | 97 | 6.9 | 6.0 % | | 98 | 8.8 | 5.2 % | | 99 | 11.0 | 6.8 % | | 100 | 11.4 | 6.0 % | | 101 | 14.9 | -1.7 % | | 102 | 10.4 | 6.8 % | | 103 | 29.3 | -5.4 % | | 104 | 27.1 | -6.0 % | | 105 | 16.5 | -3.5 % | | 106 | 20.7 | -4.4 % | | 107 | 20.7 | -1.3 % | | 108 | 31.0 | -4.8 % | | 109 | 21.6 | -1.5 % | | 110 | 18.8 | -2.6 % | | 111 | 19.4 | 1.8 % | | 112 | 2.7 | 3.7 % | | 113 | 2.9 | -1.1 % | | 114 | 23.1 | -1.3 % | | 115 | 43.9 | -0.6 % | | 115.1 | 40.0 | -1.0 % |
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