Shih Hung Chen 2018/07/29 訓練日誌

Shih Hung Chen 雲林
ID 319097

8 位追隨者

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Shih Hung Chen

46.1 km | 05:12:57 | 06:47/km | 第4馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	05:12:57
總名次	- / -
分組名次	- / -
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'31")

00:25'31"

00:52'36"

10 km

(00:52'36")

00:27'05" (+01'34")

15 km

(01:20'25")

00:27'49" (+02'18")

00:59'01" (+06'25")

20 km

(01:51'37")

00:31'12" (+05'41")

25 km

(02:24'56")

00:33'19" (+07'48")

01:10'28" (+17'52")

30 km

(03:02'05")

00:37'09" (+11'38")

35 km

(03:39'50")

00:37'45" (+12'14")

01:19'31" (+26'55")

40 km

(04:21'36")

00:41'46" (+16'15")

45 km

(05:04'17")

00:42'41" (+17'10")

00:00'00"

Finish

(05:12:57)

日期: 2018-07-29 05:00 - 總爬升: 291 m - 卡路里: 2854 Cal - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'18"

(05'18")

05'19" (+00'23")

996 / 996

04'58"

(10'16")

04'56"

1006 / 2002

05'02"

(15'18")

05'00" (+00'04")

1003 / 3006

05'02"

(20'20")

04'58" (+00'02")

1011 / 4017

05'11"

(25'31")

05'12" (+00'16")

993 / 5011

展開計圈分析

05'18"

(30'49")

05'15" (+00'19")

1008 / 6020

05'31"

(36'20")

05'30" (+00'34")

1002 / 7023

05'38"

(41'58")

05'36" (+00'40")

1004 / 8027

05'21"

(47'19")

05'18" (+00'22")

1008 / 9036

05'28"

(52'47")

05'28" (+00'32")

998 / 10034

05'25"

(58'12")

05'25" (+00'29")

999 / 11034

05'29"

(01:03'41")

05'24" (+00'28")

1012 / 12047

05'28"

(01:09'09")

05'27" (+00'31")

1002 / 13049

05'52"

(01:15'01")

05'50" (+00'54")

1005 / 14055

05'42"

(01:20'43")

05'42" (+00'46")

997 / 15052

06'53"

(01:27'36")

06'55" (+01'59")

993 / 16046

06'19"

(01:33'55")

06'12" (+01'16")

1016 / 17063

06'06"

(01:40'01")

06'07" (+01'11")

995 / 18059

05'55"

(01:45'56")

05'53" (+00'57")

1003 / 19062

05'58"

(01:51'54")

05'58" (+01'02")

998 / 20061

06'18"

(01:58'12")

06'19" (+01'23")

996 / 21058

06'23"

(02:04'35")

06'21" (+01'25")

1002 / 22061

07'36"

(02:12'11")

07'36" (+02'40")

999 / 23060

06'29"

(02:18'40")

06'27" (+01'31")

1004 / 24065

06'36"

(02:25'16")

06'33" (+01'37")

1005 / 25071

08'58"

(02:34'14")

08'55" (+03'59")

1004 / 26076

06'25"

(02:40'39")

06'26" (+01'30")

996 / 27073

06'37"

(02:47'16")

06'35" (+01'39")

1003 / 28076

06'15"

(02:53'31")

06'09" (+01'13")

1014 / 29090

09'03"

(03:02'34")

09'03" (+04'07")

998 / 30088

06'28"

(03:09'02")

06'29" (+01'33")

997 / 31085

08'04"

(03:17'06")

08'02" (+03'06")

1002 / 32087

07'08"

(03:24'14")

07'10" (+02'14")

994 / 33082

07'01"

(03:31'15")

06'59" (+02'03")

1003 / 34086

10'14"

(03:41'29")

10'08" (+05'12")

1009 / 35095

06'42"

(03:48'11")

06'40" (+01'44")

1004 / 36100

07'13"

(03:55'24")

07'15" (+02'19")

994 / 37094

07'26"

(04:02'50")

07'23" (+02'27")

1004 / 38099

09'55"

(04:12'45")

09'47" (+04'51")

1011 / 39111

10'07"

(04:22'52")

10'04" (+05'08")

1004 / 40116

12'13"

(04:35'05")

12'19" (+07'23")

990 / 41107

08'11"

(04:43'16")

08'05" (+03'09")

1011 / 42118

07'25"

(04:50'41")

07'21" (+02'25")

1008 / 43127

07'23"

(04:58'04")

07'22" (+02'26")

1002 / 44129

07'06"

(05:05'10")

07'05" (+02'09")

1000 / 45129

06'37"

(05:11'47")

06'34" (+01'38")

1006 / 46135

雲林

Shih Hung Chen

留言

賽前宣言: 會跑到厭世的

賽後評分: 補及、賽道都不錯，志工更親切。
給 5 星

7月累積里程 : 95.76 km

ㄚ拖黃累積 : 823.7 km

Android - Sony G8441 上傳 | 6 years ago

朝智, Gordon sung 和其他 2 人說推

留言

金發黃恭喜完賽

2018-07-29 11:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'22"	00:05'22"
2	04'54"	00:10'16"
3	05'02"	00:15'18"
4	04'57"	00:20'15"
5	05'16"	00:25'31"
6	05'14"	00:30'45"
7	05'31"	00:36'16"
8	05'38"	00:41'54"
9	05'16"	00:47'10"
10	05'26"	00:52'36"
11	05'26"	00:58'02"
12	05'21"	01:03'23"
13	05'31"	01:08'54"
14	05'47"	01:14'41"
15	05'44"	01:20'25"
16	06'59"	01:27'24"
17	06'07"	01:33'31"
18	06'10"	01:39'41"
19	05'54"	01:45'35"
20	06'02"	01:51'37"
21	06'17"	01:57'54"
22	06'18"	02:04'12"
23	07'36"	02:11'48"
24	06'28"	02:18'16"
25	06'40"	02:24'56"
26	08'53"	02:33'49"
27	06'25"	02:40'14"
28	06'39"	02:46'53"
29	06'06"	02:52'59"
30	09'06"	03:02'05"
31	06'27"	03:08'32"
32	08'08"	03:16'40"
33	07'02"	03:23'42"
34	07'05"	03:30'47"
35	09'03"	03:39'50"
36	07'45"	03:47'35"
37	07'03"	03:54'38"
38	07'33"	04:02'11"
39	09'45"	04:11'56"
40	09'40"	04:21'36"
41	12'51"	04:34'27"
42	08'08"	04:42'35"
43	07'15"	04:49'50"
44	07'25"	04:57'15"
45	07'02"	05:04'17"
46	06'46"	05:11'03"
46.1	13'20"	05:12'39"