21.0 km | 01:51:16 | 05:17/km日期: 2018-08-01 04:59 - 平均心率: 140 - 卡路里: 1316 Cal - 平均步頻: 192
Pace: 08'29" / 05'33" / 05'38" / 05'33" / 05'26" / 05'32" / 05'18" / 13'19" / 05'11" / 04'38" / 04'16" / 751'36" / 00'04" / 00'06" / 04'21" / 09'30" / 06'10" / 04'39" / 04'56" / 05'18" / 05'34" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'30") | 1000 / 1000 |
| 2 | | 05'33" (+01'18") | 1000 / 2000 |
| 3 | | 05'38" (+01'23") | 1000 / 3000 |
| 4 | | 05'32" (+01'17") | 1000 / 4000 |
| 5 | | 05'26" (+01'11") | 1000 / 5000 |
| 6 | | 05'31" (+01'16") | 1000 / 6000 |
| 7 | | 05'18" (+01'03") | 1000 / 7000 |
| 8 | | 05'43" (+01'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'56") | 1000 / 9000 |
| 10 | | 04'38" (+00'23") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 05'55" (+01'40") | 1000 / 12000 |
| 13 | | 04'57" (+00'42") | 1000 / 13000 |
| 14 | | 04'50" (+00'35") | 1000 / 14000 |
| 15 | | 05'04" (+00'49") | 1000 / 15000 |
| 16 | | 05'05" (+00'50") | 1000 / 16000 |
| 17 | | 06'09" (+01'54") | 1000 / 17000 |
| 18 | | 04'38" (+00'23") | 1000 / 18000 |
| 19 | | 04'55" (+00'40") | 1000 / 19000 |
| 20 | | 05'18" (+01'03") | 1000 / 20000 |
| 21 | | 05'34" (+01'19") | 1000 / 21000 |
| 22 | | 12'13" (+07'58") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 446.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'33" | 00:14'02" |
| 3 | 05'38" | 00:19'40" |
| 4 | 05'33" | 00:25'13" |
| 5 | 05'26" | 00:30'39" |
| 6 | 05'32" | 00:36'11" |
| 7 | 05'18" | 00:41'29" |
| 8 | 13'19" | 00:54'48" |
| 9 | 05'11" | 00:59'59" |
| 10 | 04'38" | 01:04'37" |
| 11 | 04'16" | 01:08'53" |
| 12 | 751'36" | 13:40'29" |
| 13 | 00'04" | 13:40'33" |
| 14 | 00'06" | 13:40'39" |
| 15 | 04'21" | 13:45'00" |
| 16 | 09'30" | 13:54'30" |
| 17 | 06'10" | 14:00'40" |
| 18 | 04'39" | 14:05'19" |
| 19 | 04'56" | 14:10'15" |
| 20 | 05'18" | 14:15'33" |
| 21 | 05'34" | 14:21'07" |
| 21.0 | 12'45" | 14:21'18" |
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