22.2 km | 02:10:33 | 05:52/km日期: 2018-07-28 14:47 - 總爬升: 773 m - 卡路里: 1382 Cal - 總步數: 22734 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 33°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 04'33" / 05'48" / 06'02" / 05'19" / 05'48" / 08'22" / 05'37" / 05'00" / 05'47" / 05'47" / 05'35" / 06'45" / 05'51" / 05'48" / 05'53" / 05'30" / 06'07" / 05'41" / 05'41" / 05'41" / 05'38" / 05'31" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+02'48") | 226 / 226 | 160 / 141 |
| 2 | | 03'43" (+02'06") | 268 / 494 | 172 / 156 |
| 3 | | 06'09" (+04'32") | 162 / 657 | 170 / 95 |
| 4 | | 06'06" (+04'29") | 163 / 820 | 174 / 94 |
| 5 | | 03'58" (+02'21") | 251 / 1072 | 172 / 146 |
| 6 | | 05'40" (+04'03") | 176 / 1248 | 174 / 101 |
| 7 | | 05'48" (+04'11") | 172 / 1421 | 172 / 100 |
| 8 | | 05'42" (+04'05") | 175 / 1596 | 174 / 100 |
| 9 | | 05'40" (+04'03") | 176 / 1772 | 174 / 101 |
| 10 | | 05'55" (+04'18") | 168 / 1941 | 174 / 97 |
| 11 | | 05'54" (+04'17") | 169 / 2110 | 172 / 98 |
| 12 | | 05'31" (+03'54") | 181 / 2291 | 176 / 102 |
| 13 | | 06'27" (+04'50") | 155 / 2446 | 172 / 90 |
| 14 | | 07'24" (+05'47") | 135 / 2582 | 176 / 76 |
| 15 | | 00'00" | 0 / 2582 | 86 / 0 |
| 16 | | 00'00" | 0 / 2582 | 88 / 0 |
| 17 | | 01'37" | 615 / 3197 | 172 / 358 |
| 18 | | 05'37" (+04'00") | 177 / 3375 | 174 / 102 |
| 19 | | 06'08" (+04'31") | 162 / 3538 | 172 / 94 |
| 20 | | 05'45" (+04'08") | 173 / 3711 | 174 / 99 |
| 21 | | 06'21" (+04'44") | 157 / 3869 | 172 / 91 |
| 22 | | 05'34" (+03'57") | 179 / 4048 | 176 / 101 |
| 23 | | 05'33" (+03'56") | 180 / 4228 | 174 / 103 |
| 24 | | 05'54" (+04'17") | 169 / 4397 | 174 / 97 |
| 25 | | 05'30" (+03'53") | 181 / 4579 | 172 / 105 |
| 26 | | 05'59" (+04'22") | 166 / 4746 | 172 / 97 |
| 27 | | 06'01" (+04'24") | 166 / 4912 | 174 / 95 |
| 28 | | 05'24" (+03'47") | 184 / 5096 | 172 / 107 |
| 29 | | 05'54" (+04'17") | 169 / 5266 | 176 / 96 |
| 30 | | 05'13" (+03'36") | 191 / 5457 | 170 / 112 |
| 31 | | 05'14" (+03'37") | 191 / 5648 | 176 / 108 |
| 32 | | 06'07" (+04'30") | 163 / 5811 | 186 / 87 |
| 33 | | 16'17" (+14'40") | 61 / 5872 | 188 / 32 |
| 34 | | 01:57'38" (+56'01") | 8 / 5881 | 94 / 9 |
| 35 | | 01:41'28" (+39'51") | 19 / 5901 | 62 / 15 |
| 36 | | 10'35" (+08'58") | 94 / 5995 | 176 / 53 |
| 37 | | 05'45" (+04'08") | 173 / 6169 | 174 / 99 |
| 38 | | 05'09" (+03'32") | 193 / 6362 | 174 / 111 |
| 39 | | 06'24" (+04'47") | 156 / 6518 | 174 / 89 |
| 40 | | 00'00" | 0 / 6518 | 88 / 0 |
| 41 | | 00'00" | 0 / 6518 | 87 / 0 |
| 42 | | 02'01" (+00'24") | 491 / 7010 | 174 / 282 |
| 43 | | 05'47" (+04'10") | 172 / 7183 | 174 / 99 |
| 44 | | 06'05" (+04'28") | 164 / 7347 | 180 / 91 |
| 45 | | 05'42" (+04'05") | 175 / 7522 | 172 / 101 |
| 46 | | 06'00" (+04'23") | 166 / 7689 | 174 / 95 |
| 47 | | 05'43" (+04'06") | 174 / 7863 | 176 / 99 |
| 48 | | 05'28" (+03'51") | 182 / 8046 | 174 / 105 |
| 49 | | 06'00" (+04'23") | 166 / 8213 | 174 / 95 |
| 50 | | 05'45" (+04'08") | 173 / 8386 | 176 / 98 |
| 51 | | 05'44" (+04'07") | 174 / 8560 | 172 / 101 |
| 52 | | 06'05" (+04'28") | 164 / 8725 | 176 / 93 |
| 53 | | 05'42" (+04'05") | 175 / 8900 | 174 / 100 |
| 54 | | 06'01" (+04'24") | 166 / 9066 | 174 / 95 |
| 55 | | 05'41" (+04'04") | 175 / 9241 | 176 / 99 |
| 56 | | 05'47" (+04'10") | 172 / 9414 | 176 / 98 |
| 57 | | 05'48" (+04'11") | 172 / 9587 | 174 / 99 |
| 58 | | 05'35" (+03'58") | 179 / 9766 | 176 / 101 |
| 59 | | 05'40" (+04'03") | 176 / 9942 | 174 / 101 |
| 60 | | 06'02" (+04'25") | 165 / 10108 | 174 / 95 |
| 61 | | 05'40" (+04'03") | 176 / 10284 | 174 / 101 |
| 62 | | 05'32" (+03'55") | 180 / 10464 | 176 / 102 |
| 63 | | 05'28" (+03'51") | 182 / 10647 | 176 / 103 |
| 64 | | 05'16" (+03'39") | 189 / 10836 | 176 / 107 |
| 65 | | 05'52" (+04'15") | 170 / 11007 | 174 / 97 |
| 66 | | 10'47" (+09'10") | 92 / 11099 | 202 / 45 |
| 67 | | 12'26" (+10'49") | 80 / 11180 | 190 / 42 |
| 68 | | 05'47" (+04'10") | 172 / 11353 | 174 / 99 |
| 69 | | 05'45" (+04'08") | 173 / 11526 | 174 / 99 |
| 70 | | 06'29" (+04'52") | 153 / 11680 | 174 / 88 |
| 71 | | 05'51" (+04'14") | 170 / 11851 | 172 / 99 |
| 72 | | 05'37" (+04'00") | 177 / 12029 | 176 / 100 |
| 73 | | 05'49" (+04'12") | 171 / 12200 | 172 / 99 |
| 74 | | 05'56" (+04'19") | 168 / 12368 | 172 / 97 |
| 75 | | 05'48" (+04'11") | 172 / 12541 | 176 / 97 |
| 76 | | 05'35" (+03'58") | 178 / 12720 | 174 / 102 |
| 77 | | 05'53" (+04'16") | 169 / 12889 | 174 / 97 |
| 78 | | 06'00" (+04'23") | 166 / 13056 | 176 / 94 |
| 79 | | 05'59" (+04'22") | 167 / 13223 | 174 / 95 |
| 80 | | 05'47" (+04'10") | 172 / 13395 | 172 / 100 |
| 81 | | 05'38" (+04'01") | 177 / 13573 | 174 / 101 |
| 82 | | 05'51" (+04'14") | 170 / 13744 | 174 / 98 |
| 83 | | 05'49" (+04'12") | 171 / 13915 | 176 / 97 |
| 84 | | 05'41" (+04'04") | 175 / 14091 | 172 / 102 |
| 85 | | 05'41" (+04'04") | 175 / 14266 | 174 / 100 |
| 86 | | 06'34" (+04'57") | 152 / 14419 | 182 / 83 |
| 87 | | 05'43" (+04'06") | 174 / 14593 | 172 / 101 |
| 88 | | 05'46" (+04'09") | 173 / 14766 | 174 / 99 |
| 89 | | 05'29" (+03'52") | 181 / 14948 | 176 / 103 |
| 90 | | 05'43" (+04'06") | 174 / 15123 | 176 / 99 |
| 91 | | 05'32" (+03'55") | 180 / 15303 | 174 / 103 |
| 92 | | 05'29" (+03'52") | 182 / 15486 | 174 / 104 |
| 93 | | 05'53" (+04'16") | 169 / 15655 | 174 / 97 |
| 94 | | 05'21" (+03'44") | 186 / 15842 | 174 / 107 |
| 95 | | 05'28" (+03'51") | 182 / 16025 | 174 / 105 |
| 96 | | 05'36" (+03'59") | 178 / 16203 | 176 / 101 |
| 97 | | 05'34" (+03'57") | 179 / 16383 | 174 / 103 |
| 98 | | 07'35" (+05'58") | 131 / 16515 | 208 / 63 |
| 99 | | 07'38" (+06'01") | 130 / 16645 | 186 / 70 |
| 100 | | 05'31" (+03'54") | 181 / 16827 | 174 / 104 |
| 101 | | 05'36" (+03'59") | 178 / 17005 | 176 / 101 |
| 102 | | 05'57" (+04'20") | 167 / 17173 | 174 / 96 |
| 103 | | 05'38" (+04'01") | 177 / 17350 | 174 / 101 |
| 104 | | 05'40" (+04'03") | 176 / 17526 | 176 / 100 |
| 105 | | 05'41" (+04'04") | 175 / 17702 | 172 / 102 |
| 106 | | 05'28" (+03'51") | 182 / 17884 | 176 / 103 |
| 107 | | 05'54" (+04'17") | 169 / 18053 | 172 / 98 |
| 108 | | 05'44" (+04'07") | 174 / 18228 | 174 / 100 |
| 109 | | 05'35" (+03'58") | 178 / 18406 | 176 / 101 |
| 110 | | 05'55" (+04'18") | 168 / 18575 | 176 / 95 |
| 111 | | 05'29" (+03'52") | 182 / 18757 | 176 / 103 |
| 112 | | 05'53" (+04'16") | 169 / 18927 | 174 / 97 |
| 113 | | 05'35" (+03'58") | 178 / 19106 | 174 / 102 |
| 114 | | 05'57" (+04'20") | 167 / 19273 | 174 / 96 |
| 115 | | 05'46" (+04'09") | 173 / 19447 | 174 / 99 |
| 116 | | 05'55" (+04'18") | 168 / 19615 | 174 / 96 |
| 117 | | 05'27" (+03'50") | 183 / 19799 | 176 / 104 |
| 118 | | 05'49" (+04'12") | 171 / 19970 | 176 / 97 |
| 119 | | 05'23" (+03'46") | 185 / 20155 | 176 / 105 |
| 120 | | 05'47" (+04'10") | 172 / 20328 | 178 / 96 |
| 121 | | 06'32" (+04'55") | 153 / 20481 | 174 / 87 |
| 122 | | 04'34" (+02'57") | 218 / 20700 | 174 / 125 |
| 123 | | 06'01" (+04'24") | 166 / 20866 | 176 / 94 |
| 124 | | 05'49" (+04'12") | 171 / 21038 | 172 / 99 |
| 125 | | 04'53" (+03'16") | 204 / 21242 | 176 / 116 |
| 126 | | 05'55" (+04'18") | 168 / 21411 | 176 / 95 |
| 127 | | 05'10" (+03'33") | 193 / 21604 | 176 / 109 |
| 128 | | 05'49" (+04'12") | 171 / 21776 | 178 / 96 |
| 129 | | 05'46" (+04'09") | 173 / 21949 | 176 / 98 |
| 130 | | 05'31" (+03'54") | 180 / 22130 | 178 / 101 |
| 131 | | 06'26" (+04'49") | 85 / 22216 | 170 / 90 |
7月累積里程 : 333.33 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'48" | 00:10'21" |
| 3 | 06'02" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'48" | 00:27'30" |
| 6 | 08'22" | 00:35'52" |
| 7 | 05'37" | 00:41'29" |
| 8 | 05'00" | 00:46'29" |
| 9 | 05'47" | 00:52'16" |
| 10 | 05'47" | 00:58'03" |
| 11 | 05'35" | 01:03'38" |
| 12 | 06'45" | 01:10'23" |
| 13 | 05'51" | 01:16'14" |
| 14 | 05'48" | 01:22'02" |
| 15 | 05'53" | 01:27'55" |
| 16 | 05'30" | 01:33'25" |
| 17 | 06'07" | 01:39'32" |
| 18 | 05'41" | 01:45'13" |
| 19 | 05'41" | 01:50'54" |
| 20 | 05'41" | 01:56'35" |
| 21 | 05'38" | 02:02'13" |
| 22 | 05'31" | 02:07'44" |
| 22.2 | 13'51" | 02:10'33" |
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