16.6 km | 01:45:42 | 06:22/km日期: 2018-07-25 14:53 - 卡路里: 1075 Cal - 總步數: 18038 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'19" / 06'00" / 06'45" / 06'26" / 06'27" / 08'03" / 06'31" / 06'31" / 06'39" / 06'28" / 06'18" / 06'03" / 06'04" / 06'04" / 05'43" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'55") | 158 / 158 | 164 / 96 |
| 2 | | 06'49" (+01'26") | 146 / 304 | 170 / 86 |
| 3 | | 07'12" (+01'49") | 138 / 443 | 170 / 81 |
| 4 | | 05'31" (+00'08") | 181 / 624 | 174 / 104 |
| 5 | | 05'51" (+00'28") | 170 / 795 | 172 / 99 |
| 6 | | 06'29" (+01'06") | 154 / 949 | 174 / 88 |
| 7 | | 06'01" (+00'38") | 165 / 1115 | 172 / 96 |
| 8 | | 05'41" (+00'18") | 175 / 1290 | 172 / 102 |
| 9 | | 06'13" (+00'50") | 160 / 1451 | 172 / 93 |
| 10 | | 06'13" (+00'50") | 160 / 1612 | 174 / 92 |
| 11 | | 05'50" (+00'27") | 171 / 1783 | 172 / 99 |
| 12 | | 05'45" (+00'22") | 173 / 1956 | 172 / 100 |
| 13 | | 07'09" (+01'46") | 139 / 2096 | 170 / 82 |
| 14 | | 07'22" (+01'59") | 135 / 2231 | 168 / 80 |
| 15 | | 06'13" (+00'50") | 160 / 2392 | 168 / 95 |
| 16 | | 06'40" (+01'17") | 150 / 2542 | 172 / 87 |
| 17 | | 06'49" (+01'26") | 146 / 2689 | 168 / 87 |
| 18 | | 06'41" (+01'18") | 149 / 2838 | 170 / 87 |
| 19 | | 06'43" (+01'20") | 148 / 2987 | 168 / 88 |
| 20 | | 06'33" (+01'10") | 152 / 3139 | 170 / 89 |
| 21 | | 06'12" (+00'49") | 161 / 3300 | 170 / 94 |
| 22 | | 06'36" (+01'13") | 151 / 3451 | 170 / 89 |
| 23 | | 06'16" (+00'53") | 159 / 3611 | 168 / 94 |
| 24 | | 06'58" (+01'35") | 143 / 3754 | 170 / 84 |
| 25 | | 06'34" (+01'11") | 152 / 3906 | 170 / 89 |
| 26 | | 06'24" (+01'01") | 156 / 4062 | 170 / 91 |
| 27 | | 05'48" (+00'25") | 172 / 4234 | 170 / 101 |
| 28 | | 07'17" (+01'54") | 137 / 4371 | 168 / 81 |
| 29 | | 06'04" (+00'41") | 164 / 4535 | 170 / 96 |
| 30 | | 06'15" (+00'52") | 159 / 4695 | 168 / 95 |
| 31 | | 06'21" (+00'58") | 157 / 4852 | 172 / 91 |
| 32 | | 06'52" (+01'29") | 145 / 4998 | 168 / 86 |
| 33 | | 06'11" (+00'48") | 161 / 5159 | 168 / 96 |
| 34 | | 06'39" (+01'16") | 150 / 5309 | 168 / 89 |
| 35 | | 06'08" (+00'45") | 163 / 5472 | 170 / 95 |
| 36 | | 28'34" (+23'11") | 35 / 5507 | 184 / 19 |
| 37 | | 28'10" (+22'47") | 35 / 5543 | 182 / 19 |
| 38 | | 06'37" (+01'14") | 150 / 5694 | 170 / 88 |
| 39 | | 06'40" (+01'17") | 149 / 5843 | 170 / 88 |
| 40 | | 06'42" (+01'19") | 149 / 5992 | 170 / 87 |
| 41 | | 06'47" (+01'24") | 147 / 6140 | 170 / 86 |
| 42 | | 06'17" (+00'54") | 158 / 6299 | 168 / 94 |
| 43 | | 06'34" (+01'11") | 151 / 6451 | 170 / 89 |
| 44 | | 06'54" (+01'31") | 144 / 6595 | 170 / 85 |
| 45 | | 06'15" (+00'52") | 159 / 6755 | 170 / 93 |
| 46 | | 06'35" (+01'12") | 151 / 6907 | 172 / 88 |
| 47 | | 06'31" (+01'08") | 153 / 7060 | 168 / 91 |
| 48 | | 06'37" (+01'14") | 150 / 7211 | 170 / 88 |
| 49 | | 06'25" (+01'02") | 155 / 7366 | 170 / 91 |
| 50 | | 06'37" (+01'14") | 150 / 7517 | 168 / 89 |
| 51 | | 06'33" (+01'10") | 152 / 7670 | 170 / 89 |
| 52 | | 06'28" (+01'05") | 154 / 7824 | 170 / 90 |
| 53 | | 06'37" (+01'14") | 151 / 7975 | 168 / 89 |
| 54 | | 06'26" (+01'03") | 155 / 8130 | 170 / 91 |
| 55 | | 06'35" (+01'12") | 151 / 8282 | 168 / 90 |
| 56 | | 06'56" (+01'33") | 144 / 8426 | 170 / 84 |
| 57 | | 06'27" (+01'04") | 154 / 8581 | 172 / 90 |
| 58 | | 06'28" (+01'05") | 154 / 8735 | 170 / 90 |
| 59 | | 06'42" (+01'19") | 148 / 8884 | 168 / 88 |
| 60 | | 06'50" (+01'27") | 146 / 9031 | 172 / 85 |
| 61 | | 06'17" (+00'54") | 159 / 9190 | 170 / 93 |
| 62 | | 06'49" (+01'26") | 146 / 9336 | 170 / 86 |
| 63 | | 06'24" (+01'01") | 156 / 9492 | 170 / 91 |
| 64 | | 06'18" (+00'55") | 158 / 9651 | 172 / 92 |
| 65 | | 06'17" (+00'54") | 159 / 9810 | 168 / 94 |
| 66 | | 06'44" (+01'21") | 148 / 9958 | 168 / 88 |
| 67 | | 06'08" (+00'45") | 162 / 10121 | 168 / 96 |
| 68 | | 06'23" (+01'00") | 156 / 10277 | 170 / 92 |
| 69 | | 06'22" (+00'59") | 156 / 10434 | 170 / 92 |
| 70 | | 05'48" (+00'25") | 172 / 10607 | 170 / 101 |
| 71 | | 06'29" (+01'06") | 154 / 10761 | 170 / 90 |
| 72 | | 06'42" (+01'19") | 151 / 10912 | 179 / 83 |
| 73 | | 06'33" (+01'10") | 152 / 11064 | 170 / 89 |
| 74 | | 06'11" (+00'48") | 161 / 11226 | 170 / 95 |
| 75 | | 06'10" (+00'47") | 161 / 11388 | 172 / 94 |
| 76 | | 05'37" (+00'14") | 177 / 11566 | 170 / 104 |
| 77 | | 06'06" (+00'43") | 163 / 11729 | 170 / 96 |
| 78 | | 05'49" (+00'26") | 171 / 11901 | 172 / 99 |
| 79 | | 06'09" (+00'46") | 162 / 12063 | 170 / 95 |
| 80 | | 05'50" (+00'27") | 171 / 12235 | 170 / 100 |
| 81 | | 06'26" (+01'03") | 155 / 12390 | 170 / 91 |
| 82 | | 05'45" (+00'22") | 173 / 12564 | 172 / 101 |
| 83 | | 06'01" (+00'38") | 166 / 12730 | 172 / 96 |
| 84 | | 06'24" (+01'01") | 156 / 12886 | 170 / 91 |
| 85 | | 06'03" (+00'40") | 165 / 13051 | 170 / 97 |
| 86 | | 06'24" (+01'01") | 156 / 13207 | 170 / 91 |
| 87 | | 05'49" (+00'26") | 171 / 13379 | 170 / 101 |
| 88 | | 06'09" (+00'46") | 162 / 13541 | 170 / 95 |
| 89 | | 06'10" (+00'47") | 162 / 13703 | 172 / 94 |
| 90 | | 06'03" (+00'40") | 164 / 13868 | 170 / 96 |
| 91 | | 06'05" (+00'42") | 164 / 14032 | 172 / 95 |
| 92 | | 05'48" (+00'25") | 172 / 14205 | 174 / 98 |
| 93 | | 05'36" (+00'13") | 178 / 14383 | 170 / 104 |
| 94 | | 05'43" (+00'20") | 174 / 14558 | 174 / 100 |
| 95 | | 06'04" (+00'41") | 164 / 14723 | 172 / 95 |
| 96 | | 05'43" (+00'20") | 174 / 14897 | 172 / 101 |
| 97 | | 05'23" | 185 / 15083 | 176 / 105 |
| 98 | | 06'07" (+00'44") | 163 / 15246 | 168 / 97 |
| 99 | | 06'04" (+00'41") | 164 / 15411 | 172 / 95 |
| 100 | | 05'44" (+00'21") | 174 / 15585 | 172 / 101 |
| 101 | | 05'32" (+00'09") | 180 / 15766 | 172 / 105 |
| 102 | | 05'31" (+00'08") | 181 / 15947 | 170 / 106 |
| 103 | | 05'43" (+00'20") | 174 / 16122 | 174 / 100 |
| 104 | | 05'39" (+00'16") | 176 / 16299 | 170 / 103 |
| 105 | | 05'34" (+00'11") | 179 / 16478 | 176 / 101 |
| 106 | | 06'00" (+00'37") | 113 / 16591 | 166 / 99 |
7月累積里程 : 333.33 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'45" | 00:19'04" |
| 4 | 06'26" | 00:25'30" |
| 5 | 06'27" | 00:31'57" |
| 6 | 08'03" | 00:40'00" |
| 7 | 06'31" | 00:46'31" |
| 8 | 06'31" | 00:53'02" |
| 9 | 06'39" | 00:59'41" |
| 10 | 06'28" | 01:06'09" |
| 11 | 06'18" | 01:12'27" |
| 12 | 06'03" | 01:18'30" |
| 13 | 06'04" | 01:24'34" |
| 14 | 06'04" | 01:30'38" |
| 15 | 05'43" | 01:36'21" |
| 16 | 05'46" | 01:42'07" |
| 16.6 | 06'00" | 01:45'42" |
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