16.5 km | 01:45:11 | 06:22/km日期: 2018-07-22 15:00 - 卡路里: 1012 Cal - 總步數: 17868 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'30" / 06'05" / 07'09" / 06'01" / 06'12" / 07'10" / 05'48" / 06'00" / 05'55" / 06'08" / 09'20" / 02'46" / 06'00" / 06'31" / 05'56" / 06'46" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+07'11") | 112 / 112 | 170 / 66 |
| 2 | | 07'03" (+05'22") | 141 / 254 | 162 / 87 |
| 3 | | 06'24" (+04'43") | 156 / 410 | 168 / 92 |
| 4 | | 05'19" (+03'38") | 188 / 598 | 170 / 110 |
| 5 | | 06'16" (+04'35") | 159 / 757 | 170 / 93 |
| 6 | | 06'18" (+04'37") | 158 / 916 | 172 / 92 |
| 7 | | 05'50" (+04'09") | 171 / 1087 | 172 / 99 |
| 8 | | 06'24" (+04'43") | 156 / 1243 | 172 / 90 |
| 9 | | 07'38" (+05'57") | 130 / 1374 | 170 / 77 |
| 10 | | 05'02" (+03'21") | 198 / 1572 | 172 / 115 |
| 11 | | 05'55" (+04'14") | 168 / 1741 | 172 / 98 |
| 12 | | 06'00" (+04'19") | 166 / 1908 | 172 / 96 |
| 13 | | 06'51" (+05'10") | 145 / 2053 | 172 / 84 |
| 14 | | 06'25" (+04'44") | 155 / 2209 | 172 / 90 |
| 15 | | 05'50" (+04'09") | 171 / 2380 | 172 / 99 |
| 16 | | 06'06" (+04'25") | 163 / 2544 | 172 / 95 |
| 17 | | 11'09" (+09'28") | 89 / 2634 | 116 / 77 |
| 18 | | 12'34" (+10'53") | 79 / 2713 | 120 / 66 |
| 19 | | 06'11" (+04'30") | 161 / 2875 | 170 / 95 |
| 20 | | 06'06" (+04'25") | 163 / 3038 | 174 / 94 |
| 21 | | 06'09" (+04'28") | 162 / 3201 | 174 / 93 |
| 22 | | 05'55" (+04'14") | 168 / 3370 | 170 / 99 |
| 23 | | 05'54" (+04'13") | 169 / 3539 | 174 / 97 |
| 24 | | 06'04" (+04'23") | 164 / 3703 | 174 / 94 |
| 25 | | 05'47" (+04'06") | 172 / 3876 | 170 / 101 |
| 26 | | 06'42" (+05'01") | 148 / 4025 | 172 / 86 |
| 27 | | 06'04" (+04'23") | 164 / 4189 | 170 / 96 |
| 28 | | 06'23" (+04'42") | 156 / 4346 | 172 / 91 |
| 29 | | 06'40" (+04'59") | 150 / 4496 | 172 / 87 |
| 30 | | 05'42" (+04'01") | 175 / 4671 | 170 / 103 |
| 31 | | 06'01" (+04'20") | 166 / 4837 | 172 / 96 |
| 32 | | 05'53" (+04'12") | 169 / 5007 | 170 / 99 |
| 33 | | 05'46" (+04'05") | 173 / 5180 | 174 / 99 |
| 34 | | 06'02" (+04'21") | 165 / 5346 | 170 / 97 |
| 35 | | 08'26" (+06'45") | 118 / 5464 | 178 / 66 |
| 36 | | 01:57'38" (+55'57") | 8 / 5473 | 100 / 8 |
| 37 | | 05'59" (+04'18") | 167 / 5640 | 174 / 95 |
| 38 | | 06'04" (+04'23") | 164 / 5804 | 174 / 94 |
| 39 | | 06'05" (+04'24") | 164 / 5968 | 174 / 94 |
| 40 | | 05'31" (+03'50") | 181 / 6149 | 174 / 104 |
| 41 | | 06'08" (+04'27") | 162 / 6312 | 172 / 94 |
| 42 | | 05'28" (+03'47") | 182 / 6495 | 172 / 106 |
| 43 | | 06'22" (+04'41") | 156 / 6651 | 176 / 89 |
| 44 | | 05'46" (+04'05") | 173 / 6825 | 172 / 100 |
| 45 | | 05'38" (+03'57") | 177 / 7002 | 174 / 102 |
| 46 | | 06'21" (+04'40") | 157 / 7159 | 172 / 91 |
| 47 | | 06'07" (+04'26") | 163 / 7322 | 172 / 94 |
| 48 | | 06'34" (+04'53") | 152 / 7475 | 176 / 86 |
| 49 | | 06'27" (+04'46") | 154 / 7629 | 172 / 90 |
| 50 | | 05'19" (+03'38") | 187 / 7817 | 172 / 109 |
| 51 | | 05'40" (+03'59") | 176 / 7993 | 174 / 101 |
| 52 | | 05'50" (+04'09") | 171 / 8165 | 174 / 98 |
| 53 | | 05'54" (+04'13") | 169 / 8334 | 174 / 97 |
| 54 | | 05'52" (+04'11") | 170 / 8504 | 172 / 98 |
| 55 | | 06'25" (+04'44") | 155 / 8660 | 172 / 90 |
| 56 | | 05'34" (+03'53") | 179 / 8839 | 174 / 103 |
| 57 | | 05'59" (+04'18") | 166 / 9006 | 172 / 96 |
| 58 | | 06'03" (+04'22") | 165 / 9171 | 174 / 94 |
| 59 | | 07'04" (+05'23") | 141 / 9312 | 178 / 79 |
| 60 | | 05'54" (+04'13") | 169 / 9481 | 172 / 98 |
| 61 | | 05'54" (+04'13") | 169 / 9651 | 174 / 97 |
| 62 | | 05'48" (+04'07") | 172 / 9823 | 170 / 101 |
| 63 | | 06'15" (+04'34") | 159 / 9983 | 172 / 92 |
| 64 | | 52'54" (+51'13") | 18 / 10002 | 172 / 10 |
| 65 | | 00'00" | 0 / 10002 | 85 / 0 |
| 66 | | 02'12" (+00'31") | 452 / 10454 | 172 / 263 |
| 67 | | 05'45" (+04'04") | 173 / 10628 | 172 / 100 |
| 68 | | 06'40" (+04'59") | 149 / 10778 | 176 / 85 |
| 69 | | 18'37" (+16'56") | 53 / 10831 | 128 / 41 |
| 70 | | 02:21'20" (+19'39") | 14 / 10846 | 81 / 8 |
| 71 | | 49'30" (+47'49") | 20 / 10866 | 174 / 11 |
| 72 | | 19'58" (+18'17") | 100 / 10966 | 85 / 58 |
| 73 | | 01'41" | 594 / 11560 | 170 / 349 |
| 74 | | 05'43" (+04'02") | 174 / 11735 | 172 / 101 |
| 75 | | 06'06" (+04'25") | 163 / 11898 | 172 / 95 |
| 76 | | 05'50" (+04'09") | 171 / 12070 | 172 / 99 |
| 77 | | 05'58" (+04'17") | 167 / 12237 | 172 / 97 |
| 78 | | 06'08" (+04'27") | 162 / 12400 | 172 / 94 |
| 79 | | 06'06" (+04'25") | 163 / 12563 | 172 / 95 |
| 80 | | 05'51" (+04'10") | 170 / 12734 | 172 / 99 |
| 81 | | 05'55" (+04'14") | 168 / 12903 | 172 / 98 |
| 82 | | 06'45" (+05'04") | 147 / 13051 | 172 / 85 |
| 83 | | 06'45" (+05'04") | 148 / 13199 | 172 / 86 |
| 84 | | 05'48" (+04'07") | 172 / 13371 | 170 / 101 |
| 85 | | 05'57" (+04'16") | 168 / 13539 | 172 / 97 |
| 86 | | 05'57" (+04'16") | 167 / 13707 | 172 / 97 |
| 87 | | 08'25" (+06'44") | 118 / 13826 | 180 / 65 |
| 88 | | 06'53" (+05'12") | 145 / 13971 | 182 / 79 |
| 89 | | 05'29" (+03'48") | 181 / 14153 | 174 / 104 |
| 90 | | 05'48" (+04'07") | 172 / 14325 | 170 / 101 |
| 91 | | 06'02" (+04'21") | 165 / 14491 | 172 / 96 |
| 92 | | 06'15" (+04'34") | 159 / 14650 | 172 / 92 |
| 93 | | 05'46" (+04'05") | 173 / 14823 | 172 / 100 |
| 94 | | 06'11" (+04'30") | 161 / 14985 | 172 / 93 |
| 95 | | 05'32" (+03'51") | 180 / 15165 | 170 / 106 |
| 96 | | 06'13" (+04'32") | 160 / 15326 | 172 / 93 |
| 97 | | 05'59" (+04'18") | 167 / 15493 | 170 / 98 |
| 98 | | 28'19" (+26'38") | 35 / 15528 | 128 / 27 |
| 99 | | 05'46" (+04'05") | 173 / 15702 | 172 / 100 |
| 100 | | 05'47" (+04'06") | 172 / 15874 | 172 / 100 |
| 101 | | 05'41" (+04'00") | 175 / 16050 | 176 / 99 |
| 102 | | 06'15" (+04'34") | 160 / 16210 | 172 / 93 |
| 103 | | 07'23" (+05'42") | 135 / 16345 | 182 / 74 |
| 104 | | 06'25" (+04'44") | 155 / 16501 | 168 / 92 |
| 105 | | 10'44" (+09'03") | 93 / 16594 | 192 / 48 |
7月累積里程 : 333.33 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 07'09" | 00:19'44" |
| 4 | 06'01" | 00:25'45" |
| 5 | 06'12" | 00:31'57" |
| 6 | 07'10" | 00:39'07" |
| 7 | 05'48" | 00:44'55" |
| 8 | 06'00" | 00:50'55" |
| 9 | 05'55" | 00:56'50" |
| 10 | 06'08" | 01:02'58" |
| 11 | 09'20" | 01:12'18" |
| 12 | 02'46" | 01:15'04" |
| 13 | 06'00" | 01:21'04" |
| 14 | 06'31" | 01:27'35" |
| 15 | 05'56" | 01:33'31" |
| 16 | 06'46" | 01:40'17" |
| 16.5 | 09'44" | 01:45'11" |
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