12.0 km | 01:16:54 | 06:24/km日期: 2018-07-21 14:30 - 卡路里: 777 Cal - 總步數: 12960 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'44" / 06'55" / 06'48" / 06'22" / 06'29" / 06'25" / 05'50" / 02'57" / 02'32" / 05'58" / 06'24" / 05'56" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'03") | 136 / 136 | 162 / 84 |
| 2 | | 09'08" (+03'53") | 109 / 246 | 160 / 68 |
| 3 | | 15'36" (+10'21") | 64 / 310 | 156 / 41 |
| 4 | | 07'30" (+02'15") | 133 / 443 | 166 / 80 |
| 5 | | 07'12" (+01'57") | 138 / 582 | 166 / 83 |
| 6 | | 07'41" (+02'26") | 130 / 712 | 168 / 77 |
| 7 | | 06'38" (+01'23") | 150 / 862 | 166 / 90 |
| 8 | | 07'20" (+02'05") | 136 / 999 | 170 / 80 |
| 9 | | 06'51" (+01'36") | 145 / 1144 | 166 / 87 |
| 10 | | 07'34" (+02'19") | 132 / 1276 | 168 / 78 |
| 11 | | 06'57" (+01'42") | 143 / 1420 | 166 / 86 |
| 12 | | 06'37" (+01'22") | 150 / 1571 | 168 / 89 |
| 13 | | 06'42" (+01'27") | 149 / 1720 | 168 / 88 |
| 14 | | 06'41" (+01'26") | 149 / 1869 | 168 / 88 |
| 15 | | 07'28" (+02'13") | 133 / 2003 | 166 / 80 |
| 16 | | 06'36" (+01'21") | 151 / 2155 | 168 / 90 |
| 17 | | 06'45" (+01'30") | 147 / 2302 | 166 / 89 |
| 18 | | 06'42" (+01'27") | 149 / 2452 | 168 / 88 |
| 19 | | 06'50" (+01'35") | 146 / 2598 | 166 / 87 |
| 20 | | 07'15" (+02'00") | 137 / 2735 | 168 / 81 |
| 21 | | 06'15" (+01'00") | 160 / 2895 | 168 / 95 |
| 22 | | 06'40" (+01'25") | 149 / 3045 | 168 / 89 |
| 23 | | 06'16" (+01'01") | 159 / 3205 | 168 / 94 |
| 24 | | 06'54" (+01'39") | 144 / 3349 | 166 / 87 |
| 25 | | 06'06" (+00'51") | 163 / 3513 | 170 / 96 |
| 26 | | 06'16" (+01'01") | 159 / 3673 | 166 / 96 |
| 27 | | 06'04" (+00'49") | 164 / 3837 | 168 / 97 |
| 28 | | 06'36" (+01'21") | 151 / 3988 | 168 / 90 |
| 29 | | 07'27" (+02'12") | 134 / 4122 | 160 / 83 |
| 30 | | 05'48" (+00'33") | 172 / 4295 | 172 / 100 |
| 31 | | 06'18" (+01'03") | 158 / 4453 | 166 / 95 |
| 32 | | 06'37" (+01'22") | 151 / 4604 | 168 / 89 |
| 33 | | 06'26" (+01'11") | 155 / 4760 | 168 / 92 |
| 34 | | 06'40" (+01'25") | 149 / 4909 | 168 / 89 |
| 35 | | 06'22" (+01'07") | 156 / 5066 | 166 / 94 |
| 36 | | 06'52" (+01'37") | 145 / 5212 | 170 / 85 |
| 37 | | 06'19" (+01'04") | 158 / 5370 | 168 / 94 |
| 38 | | 06'11" (+00'56") | 161 / 5531 | 168 / 96 |
| 39 | | 06'20" (+01'05") | 157 / 5689 | 166 / 95 |
| 40 | | 06'32" (+01'17") | 152 / 5842 | 166 / 92 |
| 41 | | 06'15" (+01'00") | 159 / 6001 | 170 / 93 |
| 42 | | 06'09" (+00'54") | 162 / 6164 | 166 / 97 |
| 43 | | 06'13" (+00'58") | 160 / 6325 | 170 / 94 |
| 44 | | 05'44" (+00'29") | 174 / 6499 | 170 / 102 |
| 45 | | 05'35" (+00'20") | 179 / 6678 | 170 / 105 |
| 46 | | 05'49" (+00'34") | 171 / 6850 | 170 / 101 |
| 47 | | 05'28" (+00'13") | 182 / 7032 | 170 / 107 |
| 48 | | 05'53" (+00'38") | 169 / 7202 | 166 / 102 |
| 49 | | 06'14" (+00'59") | 160 / 7362 | 170 / 94 |
| 50 | | 06'16" (+01'01") | 159 / 7521 | 172 / 92 |
| 51 | | 05'59" (+00'44") | 167 / 7688 | 170 / 98 |
| 52 | | 05'42" (+00'27") | 175 / 7864 | 174 / 100 |
| 53 | | 06'11" (+00'56") | 161 / 8025 | 170 / 94 |
| 54 | | 05'32" (+00'17") | 180 / 8206 | 174 / 103 |
| 55 | | 06'19" (+01'04") | 158 / 8364 | 172 / 92 |
| 56 | | 05'53" (+00'38") | 169 / 8534 | 170 / 99 |
| 57 | | 05'54" (+00'39") | 169 / 8703 | 172 / 98 |
| 58 | | 05'57" (+00'42") | 167 / 8871 | 172 / 97 |
| 59 | | 06'06" (+00'51") | 163 / 9034 | 172 / 95 |
| 60 | | 05'57" (+00'42") | 167 / 9202 | 172 / 97 |
| 61 | | 09'57" (+04'42") | 100 / 9303 | 174 / 57 |
| 62 | | 08'25" (+03'10") | 118 / 9421 | 176 / 67 |
| 63 | | 05'15" | 190 / 9611 | 172 / 110 |
| 64 | | 05'24" (+00'09") | 185 / 9796 | 174 / 106 |
| 65 | | 05'37" (+00'22") | 178 / 9974 | 172 / 103 |
| 66 | | 06'00" (+00'45") | 166 / 10141 | 172 / 96 |
| 67 | | 05'46" (+00'31") | 173 / 10314 | 172 / 100 |
| 68 | | 06'41" (+01'26") | 149 / 10464 | 154 / 97 |
| 69 | | 05'41" (+00'26") | 175 / 10639 | 172 / 102 |
| 70 | | 05'43" (+00'28") | 174 / 10814 | 172 / 101 |
| 71 | | 05'57" (+00'42") | 167 / 10982 | 172 / 97 |
| 72 | | 07'22" (+02'07") | 135 / 11117 | 150 / 90 |
| 73 | | 05'30" (+00'15") | 181 / 11299 | 172 / 105 |
| 74 | | 05'17" (+00'02") | 189 / 11488 | 174 / 108 |
| 75 | | 06'14" (+00'59") | 160 / 11648 | 172 / 93 |
| 76 | | 05'33" (+00'18") | 179 / 11828 | 174 / 103 |
| 77 | | 05'21" (+00'06") | 168 / 11996 | 173 / 107 |
7月累積里程 : 333.33 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'55" | 00:14'39" |
| 3 | 06'48" | 00:21'27" |
| 4 | 06'22" | 00:27'49" |
| 5 | 06'29" | 00:34'18" |
| 6 | 06'25" | 00:40'43" |
| 7 | 05'50" | 00:46'33" |
| 8 | 02'57" | 00:49'30" |
| 9 | 02'32" | 00:52'02" |
| 10 | 05'58" | 00:58'00" |
| 11 | 06'24" | 01:04'24" |
| 12 | 05'56" | 01:10'20" |
| 13 | 05'50" | 01:16'10" |
| 12.0 | 00'-44" | 01:16'54" |
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