10.1 km | 01:02:12 | 06:11/km日期: 2018-08-02 19:41 - 平均心率: 160 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'53" / 05'54" / 05'47" / 05'59" / 06'03" / 06'15" / 06'20" / 06'30" / 06'41" / 06'32" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'06") | 1000 / 1000 |
2 | | 05'54" (+00'08") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 05'59" (+00'13") | 1000 / 4000 |
5 | | 06'02" (+00'16") | 1000 / 5000 |
6 | | 06'15" (+00'29") | 1000 / 6000 |
7 | | 06'19" (+00'33") | 1000 / 7000 |
8 | | 06'30" (+00'44") | 1000 / 8000 |
9 | | 06'40" (+00'54") | 1000 / 9000 |
10 | | 06'32" (+00'46") | 1000 / 10000 |
11 | | 06'13" (+00'27") | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
238.01 km New Balance M775LT3 累積 :
925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'54" | 00:11'47" |
3 | 05'47" | 00:17'34" |
4 | 05'59" | 00:23'33" |
5 | 06'03" | 00:29'36" |
6 | 06'15" | 00:35'51" |
7 | 06'20" | 00:42'11" |
8 | 06'30" | 00:48'41" |
9 | 06'41" | 00:55'22" |
10 | 06'32" | 01:01'54" |
10.1 | 06'16" | 01:02'13" |