11.1 km | 00:56:42 | 05:07/km日期: 2018-08-03 12:19 - 卡路里: 521 Cal - 總步數: 9916 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'40" / 05'21" / 05'12" / 05'09" / 05'00" / 05'05" / 05'09" / 04'52" / 04'57" / 04'54" / 04'54" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'48") | 1004 / 1004 | 168 / 105 |
2 | | 05'21" (+00'31") | 1008 / 2013 | 173 / 107 |
3 | | 05'07" (+00'17") | 1006 / 3020 | 174 / 112 |
4 | | 05'09" (+00'19") | 1008 / 4028 | 175 / 110 |
5 | | 04'56" (+00'06") | 1001 / 5030 | 175 / 115 |
6 | | 05'04" (+00'14") | 1000 / 6030 | 177 / 110 |
7 | | 05'09" (+00'19") | 1008 / 7039 | 171 / 113 |
8 | | 04'50" | 1004 / 8043 | 175 / 117 |
9 | | 04'54" (+00'04") | 1009 / 9052 | 177 / 114 |
10 | | 04'52" (+00'02") | 1006 / 10059 | 176 / 116 |
11 | | 04'53" (+00'03") | 1001 / 11060 | 178 / 114 |
12 | | 05'16" (+00'26") | 82 / 11142 | 175 / 108 |
8月累積里程 : 304.94 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'21" | 00:11'01" |
3 | 05'12" | 00:16'13" |
4 | 05'09" | 00:21'22" |
5 | 05'00" | 00:26'22" |
6 | 05'05" | 00:31'27" |
7 | 05'09" | 00:36'36" |
8 | 04'52" | 00:41'28" |
9 | 04'57" | 00:46'25" |
10 | 04'54" | 00:51'19" |
11 | 04'54" | 00:56'13" |
11.1 | 05'53" | 00:56'42" |