23.4 km | 08:07:25 | 20:47/km日期: 2018-08-04 06:33 - 總爬升: 1050 m - 平均心率: 133 - 卡路里: 1434 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'09" / 09'05" / 09'16" / 10'02" / 25'42" / 25'16" / 47'59" / 41'09" / 43'58" / 47'19" / 33'40" / 44'08" / 18'27" / 10'40" / 20'38" / 05'53" / 08'48" / 05'23" / 06'23" / 04'40" / 32'44" / 22'42" / 13'11" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'48") | 1000 / 1000 |
| 2 | | 09'04" (+03'44") | 1000 / 2000 |
| 3 | | 09'16" (+03'56") | 1000 / 3000 |
| 4 | | 10'02" (+04'42") | 1000 / 4000 |
| 5 | | 25'41" (+20'21") | 1000 / 5000 |
| 6 | | 25'16" (+19'56") | 1000 / 6000 |
| 7 | | 47'58" (+42'38") | 1000 / 7000 |
| 8 | | 41'08" (+35'48") | 1000 / 8000 |
| 9 | | 43'57" (+38'37") | 1000 / 9000 |
| 10 | | 47'19" (+41'59") | 1000 / 10000 |
| 11 | | 33'39" (+28'19") | 1000 / 11000 |
| 12 | | 42'52" (+37'32") | 497 / 11497 |
| 13 | | 20'44" (+15'24") | 1 / 11499 |
| 14 | | 34'26" (+29'06") | 1000 / 12499 |
| 15 | | 10'44" (+05'24") | 1000 / 13499 |
| 16 | | 24'03" (+18'43") | 1000 / 14499 |
| 17 | | 06'10" (+00'50") | 1000 / 15499 |
| 18 | | 06'15" (+00'55") | 1000 / 16499 |
| 19 | | 08'05" (+02'45") | 1000 / 17499 |
| 20 | | 05'20" | 1000 / 18499 |
| 21 | | 06'17" (+00'57") | 1000 / 19499 |
| 22 | | 15'32" (+10'12") | 1000 / 20499 |
| 23 | | 19'20" (+14'00") | 1000 / 21499 |
| 24 | | 16'06" (+10'46") | 1000 / 22499 |
| 25 | | 12'55" (+07'35") | 936 / 23435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 :
138.15 km 
Merrell Bare Access Ultra 累積 :
158.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'05" | 00:17'14" |
| 3 | 09'16" | 00:26'30" |
| 4 | 10'02" | 00:36'32" |
| 5 | 25'42" | 01:02'14" |
| 6 | 25'16" | 01:27'30" |
| 7 | 47'59" | 02:15'29" |
| 8 | 41'09" | 02:56'38" |
| 9 | 43'58" | 03:40'36" |
| 10 | 47'19" | 04:27'55" |
| 11 | 33'40" | 05:01'35" |
| 12 | 44'08" | 05:45'43" |
| 13 | 18'27" | 06:04'10" |
| 14 | 10'40" | 06:14'50" |
| 15 | 20'38" | 06:35'28" |
| 16 | 05'53" | 06:41'21" |
| 17 | 08'48" | 06:50'09" |
| 18 | 05'23" | 06:55'32" |
| 19 | 06'23" | 07:01'55" |
| 20 | 04'40" | 07:06'35" |
| 21 | 32'44" | 07:39'19" |
| 22 | 22'42" | 08:02'01" |
| 23 | 13'11" | 08:15'12" |
| 23.4 | 12'46" | 08:20'46" |
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