鍾政良 2018/07/29 訓練日誌 | Marathon's World

鍾政良台南
ID 82856

79 位追隨者

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46.1 km | 05:55:39 | 07:42/km | 第47馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	05:55:39
總名次	- / -
分組名次	- / -
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'43")

00:33'43" (+00'37")

01:09'31"

10 km

(01:09'31")

00:35'48" (+02'42")

15 km

(01:47'00")

00:37'29" (+04'23")

01:18'45" (+09'14")

20 km

(02:28'16")

00:41'16" (+08'10")

25 km

(03:09'59")

00:41'43" (+08'37")

01:26'23" (+16'52")

30 km

(03:54'39")

00:44'40" (+11'34")

35 km

(04:27'45")

00:33'06"

01:11'35" (+02'04")

40 km

(05:06'14")

00:38'29" (+05'23")

45 km

(05:47'33")

00:41'19" (+08'13")

00:00'00"

Finish

(05:55:39)

日期: 2018-07-29 05:00 - 總爬升: 419 m - 平均心率: 132 - 卡路里: 2984 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'31"

(07'31")

07'31" (+01'53")

1000 / 1000

2

06'27"

(13'59")

06'27" (+00'49")

1000 / 2000

3

06'18"

(20'18")

06'18" (+00'40")

1000 / 3000

4

06'10"

(26'28")

06'10" (+00'32")

1000 / 4000

5

07'14"

(33'43")

07'14" (+01'36")

1000 / 5000

展開計圈分析

6

06'07"

(39'50")

06'07" (+00'29")

1000 / 6000

7

06'19"

(46'10")

06'19" (+00'41")

1000 / 7000

8

10'55"

(57'05")

10'55" (+05'17")

1000 / 8000

9

06'10"

(01:03'15")

06'10" (+00'32")

1000 / 9000

10

06'14"

(01:09'30")

06'14" (+00'36")

1000 / 10000

11

07'49"

(01:17'20")

07'49" (+02'11")

1000 / 11000

12

07'47"

(01:25'08")

07'47" (+02'09")

1000 / 12000

13

07'49"

(01:32'57")

07'49" (+02'11")

1000 / 13000

14

06'58"

(01:39'56")

06'58" (+01'20")

1000 / 14000

15

06'49"

(01:46'45")

06'49" (+01'11")

1000 / 15000

16

08'19"

(01:55'04")

08'19" (+02'41")

1000 / 16000

17

08'51"

(02:03'56")

08'51" (+03'13")

1000 / 17000

18

06'58"

(02:10'54")

06'58" (+01'20")

1000 / 18000

19

07'20"

(02:18'14")

07'20" (+01'42")

1000 / 19000

20

10'00"

(02:28'15")

10'00" (+04'22")

1000 / 20000

21

06'25"

(02:34'41")

06'25" (+00'47")

1000 / 21000

22

07'34"

(02:42'15")

07'34" (+01'56")

1000 / 22000

23

12'25"

(02:54'41")

12'25" (+06'47")

1000 / 23000

24

07'31"

(03:02'12")

07'31" (+01'53")

1000 / 24000

25

07'46"

(03:09'58")

07'46" (+02'08")

1000 / 25000

26

10'21"

(03:20'19")

10'21" (+04'43")

1000 / 26000

27

06'51"

(03:27'11")

06'51" (+01'13")

1000 / 27000

28

09'55"

(03:37'07")

09'55" (+04'17")

1000 / 28000

29

05'38"

(03:42'46")

05'38"

1000 / 29000

30

11'39"

(03:54'26")

11'39" (+06'01")

1000 / 30000

31

06'27"

(04:00'53")

06'27" (+00'49")

1000 / 31000

32

05'50"

(04:06'44")

05'50" (+00'12")

1000 / 32000

33

08'24"

(04:15'08")

08'24" (+02'46")

1000 / 33000

34

06'53"

(04:22'01")

06'53" (+01'15")

1000 / 34000

35

05'42"

(04:27'44")

05'42" (+00'04")

1000 / 35000

36

09'08"

(04:36'52")

09'08" (+03'30")

1000 / 36000

37

06'25"

(04:43'18")

06'25" (+00'47")

1000 / 37000

38

07'20"

(04:50'38")

07'20" (+01'42")

1000 / 38000

39

08'15"

(04:58'54")

08'15" (+02'37")

1000 / 39000

40

07'19"

(05:06'13")

07'19" (+01'41")

1000 / 40000

41

10'39"

(05:16'53")

10'39" (+05'01")

1000 / 41000

42

05'56"

(05:22'49")

05'56" (+00'18")

1000 / 42000

43

09'00"

(05:31'50")

09'00" (+03'22")

1000 / 43000

44

08'14"

(05:40'04")

08'14" (+02'36")

1000 / 44000

45

07'27"

(05:47'32")

07'27" (+01'49")

1000 / 45000

46

06'08"

(05:53'41")

06'08" (+00'30")

1000 / 46000

47

01'57"

(05:55'38")

05'10"

377 / 46377

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

7月累積里程 : 150.54 km

美津濃皇速累積 : 731.0 km

TCX 上傳 | 6 years ago

胡淑琍, 陳良乾和其他 8 人說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	06'28"	00:14'00"
3	06'19"	00:20'19"
4	06'10"	00:26'29"
5	07'14"	00:33'43"
6	06'08"	00:39'51"
7	06'20"	00:46'11"
8	10'55"	00:57'06"
9	06'10"	01:03'16"
10	06'15"	01:09'31"
11	07'50"	01:17'21"
12	07'48"	01:25'09"
13	07'49"	01:32'58"
14	06'58"	01:39'56"
15	07'04"	01:47'00"
16	08'05"	01:55'05"
17	08'51"	02:03'56"
18	06'59"	02:10'55"
19	07'20"	02:18'15"
20	10'01"	02:28'16"
21	06'26"	02:34'42"
22	07'34"	02:42'16"
23	12'25"	02:54'41"
24	07'32"	03:02'13"
25	07'46"	03:09'59"
26	10'21"	03:20'20"
27	06'52"	03:27'12"
28	09'56"	03:37'08"
29	05'39"	03:42'47"
30	11'52"	03:54'39"
31	06'15"	04:00'54"
32	05'51"	04:06'45"
33	08'24"	04:15'09"
34	06'53"	04:22'02"
35	05'43"	04:27'45"
36	09'08"	04:36'53"
37	06'25"	04:43'18"
38	07'21"	04:50'39"
39	08'15"	04:58'54"
40	07'20"	05:06'14"
41	10'40"	05:16'54"
42	05'56"	05:22'50"
43	09'01"	05:31'51"
44	08'14"	05:40'05"
45	07'28"	05:47'33"
46	06'09"	05:53'42"
46.4	05'09"	05:55'39"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km